The High-Protein Kidney Myth (And What the Science Actually Says)
We're discussing the relationship between high-protein diets and kidney health, unpacking common myths and the science behind protein consumption. You'll gain insights into safe protein intake levels ...
6 Aug 202522min
Five Minute Answers: Food Sequencing & Women's Cardio Myths, Plus Biohacker BS
We're unpacking common myths around food sequencing, exercise, and nutrition for women, while addressing listener questions about dietary advice and fitness practices. You'll gain insights into the co...
30 Juli 202529min
5 Lessons from “The Comfort Crisis”: Why Everything Feels Difficult Now (& How to Fix It)
We're unpacking the key lessons from Michael Easter's book, The Comfort Crisis, and exploring how modern comforts have impacted our lives. You’ll gain insights into why embracing discomfort can lead t...
23 Juli 202530min
You're Drowning in Sodium (And Here's The Likely Source)
We're discussing the excessive sodium intake common in the average American diet and its impact on health. You'll gain insights into the sources of sodium, how it affects your blood pressure, and prac...
16 Juli 202527min
In the Media: 3 Yogurts a Day, the GLP-1 Diet, & “Functional” Foods
We're discussing some latest research on gut health, nutrient deficiencies, and the rise of functional foods. You'll gain insights into how yogurt and probiotics might impact your health, as well as t...
9 Juli 202528min
Why Women Get Swindled: The Ugly Truth About Body Image in the Fitness Industry
We're discussing the impact of body image and societal pressures on women within the fitness industry this week with Aram Grigorian. We examine how these factors contribute to unhealthy behaviors and ...
2 Juli 202541min
The Microplastic Mystery: Are These Tiny Particles Actually Harming You?
We're discussing microplastics and their pervasive presence in our environment, food, and water. We explore their potential health risks and practical strategies to reduce exposure in your daily life....
25 Juni 202519min
Five Minute Answers: Vegan Muscle Growth, Food Diversity, Blue Light Glasses, & More
We're answering your questions about the impact of various diets on muscle growth, the role of inflammation in exercise recovery, and the effectiveness of blue light glasses. You'll gain insights into...
18 Juni 202531min
