Defying Convention with Low-Carb Performance | Zach Bitter
Today, I welcome ultra-endurance athlete and world record holder Zach Bitter to The Dr. Gabrielle Lyon Show for an insightful conversation on the extreme physical and mental demands of ultra-marathons...
4 Feb 20251h 49min
Rethinking Protein Guidelines For Optimal Health | Dr. Heather Leidy
Today, I welcome Dr. Heather Leidy to The Dr. Gabrielle Lyon Show for an in-depth conversation about the evolving landscape of nutrition science. Together, they tackle pressing topics like the future ...
28 Jan 20251h 34min
Unlocking the Secrets of Whole Foods | Dr. Stephan Van Vliet
Dr. Stephan Van Vliet joins us for an enlightening exploration of nutrition, agriculture, and human health. Our discussion navigates the often-overlooked complexities of food production, examining the...
21 Jan 20251h 11min
Harnessing Sleep Science For Peak Performance | Dr. Allison Brager
In this episode of The Dr. Gabrielle Lyon Show, I sit down with my friend, Dr. Allison Brager, a neurobiologist, researcher, and active-duty U.S. Army neuroscientist whose work redefines what we know ...
14 Jan 20251h 41min
How to Use Cold Exposure to Transform Your Health | Dr. Susanna Søberg
In this episode of The Dr. Gabrielle Lyon Show, Dr. Gabrielle Lyon sits down with Dr. Susanna Søberg, a leading expert in cold exposure and metabolism. They dive deep into the science behind cold plun...
7 Jan 20251h 36min
The Obesity Debate: Breaking Down the Science | Dr. Faidon Magkos
In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Faidon Magkos, a leading expert in obesity and metabolism at the University of Copenhagen, to tackle one of the most debated topics ...
31 Dec 20241h 56min
Red Meat & Cholesterol: Separating Fact from Fiction | Dr Kevin Maki
Dr. Kevin Maki, renowned scientist and co-founder of multiple biomedical research centers, joins us to demystify the world of nutrition science. With a career spanning decades in epidemiology and clin...
24 Dec 20241h 56min
The Science of Losing Fat and Keeping Muscle | Dr. Mike Israetel
In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Mike Israetel, an exercise physiologist and co-founder of Renaissance Periodization, to break down the science of sustainable fat lo...
17 Dec 20241h 50min
