The Science of Losing Body Fat | Alan Aragon
Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is one of the most influential figures in the fitness industry’s movement towards evidence-based infor...
16 Aug 20221h 22min
How to Take Your Destiny Into Your Own Hands | Remi Adeleke
Remi Adeleke was born in Nigeria. Following the death of his father, his family relocated to the Bronx, New York, in 1987. Remi joined the Navy in 2002 and later joined the Navy SEALs, where he specia...
9 Aug 20221h 16min
How to Overcome Fear and Become A Great Leader | Sal Frisella
Sal Frisella is a former multi-sport athlete and current president of 1st Phorm. After a run in minor league baseball with the St. Louis Cardinals organization, a career-ending leg injury in 2006 dram...
2 Aug 20221h 8min
Protein for Sports Performance | Chad Kerksick, PhD
Chad M. Kerksick, PhD, is currently an Associate Professor of Exercise Science and serves as the Director of the Exercise and Performance Nutrition Laboratory and an Assistant Dean for Research & Inno...
26 Juli 20221h 16min
What You Don't Learn in Medical School | Julie Foucher
Julie Foucher is a former four-time CrossFit Games athlete and family physician practicing precision medicine. She launched the Pursuing Health podcast back in 2015 while transitioning from CrossFit c...
19 Juli 20221h 27min
Protein Truths and Myths: Does it Cause Cancer and Aging | Stu Phillips
Stuart Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster University Physical Activity Centre of Excellence. Dr. Phillips has authored more t...
12 Juli 20221h 6min
The REAL Science of Diets: Keto, Paleo, Vegan and More | Alexis Cowan
Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who operates at the interface of physiology, metabolism, and nutrition. Here, she specializes in the design and implementation of targe...
5 Juli 20221h 38min
Losing Weight: Protein Isn't the Problem, Refined Carbs and Fat Are | Ted Naiman
Dr. Ted Naiman is a board-certified family practice physician, who leads a major medical center in Seattle. He not only reads a lot of the literature, but he interfaces with patients. That part is the...
28 Juni 20221h 7min
