4 Basic Steps Towards A Healthier Diet
Online, there’s an infinite amount of ways to get healthier and many of them directly contradict each other. In this episode, we go back to the basic steps towards a healthy dietary pattern, regardle...
11 Maj 202520min
Creatine, should you be supplementing?
Creatine: Not Just for Gym Bros Once thought of as just a muscle-building supplement for bodybuilders, creatine is now one of the most well-researched and promising supplements for brain health, cogni...
4 Maj 202522min
Wellness, Weight Loss & Plant-Based Diets
Plant-based diets are evidence backed to support anyone on their journey to sustainable weight loss. They’re naturally low in calorie density, which means they naturally help people trend towards calo...
27 Apr 202528min
L’alimentation du Canadien moyen
Le canadien moyen consomme presque 50-60% de ses calories quotidiennes en aliments ultra-transformés. Ceci pourrait facilement expliquer pourquoi nos taux de maladies chroniques sont aussi élevés au C...
20 Apr 202536min
Les “Bons” et “Mauvais” Nutriments
Avez vous déja appris la différence entre les "bons gras" et les "mauvais gras"? Savez vous pourquoi les gens ont tendance à avoir peur des glucides? Étiez-vous au courant qu'il existe des différences...
13 Apr 202539min
The Anti-Inflammatory Diet: Part 2
In this episode, we’ll talk about what you can do through lifestyle modification to reduce your rate of chronic inflammation. We’ll talk about the three main contributors to chronic inflammation tha...
6 Apr 202531min
The Anti-Inflammatory Diet: Acute vs Chronic Inflammation Part 1/2
Inflammation is at the root of most of our common chronic diseases. In this episode, I'll explain what inflammation is, and we'll review the differences between acute and chronic inflammation. We'll...
30 Mars 202524min
Les 5 Concepts Clés en Nutrition
Ouf ça peut être frustrant de voir les fausses informations sur l'internet et il semble que tout le monde à une opinion sur ce que devrait resssembler une alimentation saine. Comment être capable de d...
23 Mars 202525min
