Muscle, Protein & Perimenopause: The Truth About Midlife Weight Gain | KION
EP. 263: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I’m joined by Angelo Keely of KION to unpack what actually happens when body composition starts c...
29 Maj 1h 23min
The Truth About Hair Loss Most Aren't Addressing | Solo
EP. 262: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Get it Now: Everything I'm Using To Help My Scalp And Hair Thrive In Perimenopause Lately I’ve been getting nonst...
21 Maj 1h 4min
The Thyroid Fix | Dr. Amie Hornaman
EP. 261: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I sit down with Dr. Amy Hornaman to go deep on thyroid dysfunction, Hashimoto’s, and why so many ...
14 Maj 1h 16min
GLP-1s + Peptides Are Changing Fast, Here’s What You Need To Know | Solo
EP. 260: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I walk through the current state of GLP-1 medications and peptides, including what is changing wi...
11 Maj 1h 7min
The Broccoli Molecule That Steers Estrogen Down the Right Pathway | Mara Labs
EP. 259: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about What if one compound from broccoli could influence detox pathways, estrogen metabolism, gut integrity, and even ho...
30 Apr 1h 24min
HRT Isn’t Enough: Why You Still Need to Build Muscle | Solo
EP. 258:Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I’m breaking down one of the most frustrating conversations happening in women’s health right now,...
27 Apr 49min
Frailty Is The Kiss Of Death | Solo
EP. 257: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Frailty is something most people don’t think about until it’s too late, but it’s one of the biggest predictors of ...
21 Apr 59min
More Than Exercise: The Hormone Truth Behind Menopausal Pain | Solo
EP. 256: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I'm sharing my personal hormone journey and what decades of clinical experience treating fit, he...
11 Apr 49min
