Dr. Dan Ginader: Your Glutes Don't Fire and Your Kegels Are Wrong - What Midlife Women Need to Know | #157
Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — t...
21 Apr 48min
Dr. Florence Comite: The 5 Biomarkers Every Midlife Woman Must Test | #156
Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — t...
14 Apr 53min
Women Lose 30% of Skin Collagen in Menopause: Dr. Anthony Youn's Inside-Out Fix | #155
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7 Apr 1h 3min
The 10 Principles of Unbreakable Bone: What Every Woman Over 50 Needs to Know | Dr Vonda Wright | #154
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31 Mars 21min
Louisa Nicola: Why Women Are at 6X the Alzheimer's Risk (And the Exercise Protocol That Fixes It) | #153
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24 Mars 49min
The 4 Things Most Pregnant Women Are Missing and Why They Matter for Life | Jessie Inchauspe | #152
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17 Mars 45min
Dr. John La Puma: Why Being Indoors Is Aging You Faster (And the 17-Minute Morning Fix) | #151
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10 Mars 50min
Gut Health, Estrogen, and What to Eat for Your Body in Midlife | Dr. Emily Prpa | #150
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3 Mars 49min
