120. The TRUTH About Anti-Inflammatory Diets
REGISTER for the Free Happiness Summit (July 17–20)In this episode, Julia unpacks the truth about anti-inflammatory diets, seed oils, and what inflammation really means.Julia cuts through the noise ar...
15 Juli 202513min
119. Stop Doubting Yourself.
If you’ve ever caught yourself wondering, “Is this even working? This episode is for you.In today’s pep talk, Julia dives deep into the self doubt that so often arises on chronic healing journeys. Whe...
8 Juli 202512min
118. Why Your Skin and Allergies Flare Up Every Spring (It's Not Just the Pollen)
Are your allergies or skin flare ups worse every spring and nothing seems to help? It’s not just the pollen.In this episode, Julia dives into the real root causes behind seasonal allergies, eczema fla...
1 Juli 202516min
117. Connect with the Healthiest Version of Yourself Meditation
In this powerful meditation, I walk you through a visualization practice to help you connect with the healthiest, most radiant version of yourself. Whether you're healing your skin, healing your gut, ...
24 Juni 202513min
116. Understanding SIBO: Root Causes, Symptoms, Treatment & Diet with Alyssa Simpson, RD
In this episode, Julia is joined by Registered Dietitian Alyssa Simpson for an in-depth conversation about SIBO (Small Intestinal Bacterial Overgrowth) — one of the most misunderstood root causes of g...
17 Juni 202538min
115. Always Tired? 3 Hidden Causes of Fatigue
Feeling tired all the time even after a full night's rest? In this episode, Julia uncovers the real reasons behind chronic fatigue that go beyond just sleep.00:00 Introduction and Podcast Updates02:43...
10 Juni 202516min
114. Client Success Story: Healing Her Body By Rewiring Her Mind
In this episode, Julia shares an inspiring client success story of overcoming chronic eczema and related symptoms in just 6 months. You'll learn: The client's symptoms, medical history, and root cause...
3 Juni 202519min
113. The Gut-Brain-Skin Connection
In this episode, Julia dives into the gut-brain-skin connection: how your emotional wellbeing, chronic stress, and mindset are intimately tied to your gut and skin health.Learn how your brain and gut ...
27 Maj 202516min
