104. Are You Overdoing Your Supplements?
In this episode, I dive into the TRUTH about supplements — when they help, when they hurt, and how to choose the right ones for your body.0:00 - Introduction: Are you taking too many supplements?0:57 ...
11 Mars 202513min
103. What is happening to my body?
In this episode, we dive into the ultimate question: "What is happening to my body?"If you’ve been struggling with chronic symptoms and feeling frustrated, confused, or overwhelmed in your healing jou...
6 Mars 202514min
102. Best Foods For Nervous System Health
🎉 BOOK THE HEALING INTENSIVE (Limited Time Offer)In this episode, Julia talks about the essential nutrients and foods your nervous system needs to improve mood and fight inflammation! 0:00 - Why Your...
25 Feb 20258min
101. Is Your Nervous System Dysregulated?
🎉 BOOK THE HEALING INTENSIVE HERE (Limited Time Birthday Offer)In this episode, Julia talks about how your nervous system impacts chronic symptoms and some of the signs and symptoms of a dysregulated...
18 Feb 202518min
100. Give Yourself a Pep Talk!
JOIN THE BIRTHDAY LAUNCH WAITLISTIn this episode, Julia shares why giving yourself a pep talk is a powerful tool for healing and shifting your mindset, plus 5 steps to help you guide yourself through ...
11 Feb 202520min
99. How to Reduce Inflammation Naturally with Nature
In today's episode, Julia dives into how you can reduce inflammation naturally by connecting with nature. She shares studies, tips, and practical ways to incorporate nature into your daily life for he...
4 Feb 202511min
98. How I Calm Inflammation Naturally
In this episode, I’m sharing exactly what I do when I notice inflammation in my body. After experiencing a few flares this past week, I’ve learned valuable lessons about my triggers (like eating too m...
28 Jan 202517min
97. Why Raw Foods Might Be Hurting Your Digestion
In today’s episode, Julia talks about why raw foods like salads and vegetables might not be the best choice for you — especially if you're dealing with constipation, gut issues, or inflammation such a...
21 Jan 202511min
