Why I SUCKED At Being SKINNY
In this episode, I open up about my journey from wanting tobe skinny to learning to love my strong body. As women in perimenopause and menopause, chasing skinny often costs us our energy, hormones, an...
11 Nov 202516min
Randy's Transformation: How she went from hiding in the change room to her fist photoshoot
Randy thought she had all the information, was putting inthe work, and still wasn’t seeing the transformation she wanted. From crying in a bathroom stall to confidently stepping into a photo shoot, h...
6 Nov 202543min
Why 90 Days ISN'T Enough
In this episode, I’m getting real about weight loss in perimenopause and menopause. I’ll share how long it really took me to lose the weight—and what I’ve learned coaching women in the FFWE program ab...
4 Nov 202520min
Is SOMETHING Actually Better Than NOTHING?
In perimenopause and menopause, the shit you do matters… and the shit you don’t do matters even more. Too often we get trapped in an all-or-nothing mindset — thinking if we can’t do itperfectly, it’s...
30 Okt 202511min
Hormone Series Ep. 2: Estrogen
Estrogen — she’s powerful, unpredictable, and essential! In this episode, I break down what estrogen really does in your body, how it changes during perimenopause and menopause, and what those shifts...
28 Okt 202511min
How to STOP Snacking in Perimenopause
If you feel like you’re always reaching for something to eat, this episode is for you.Many women in perimenopause and menopause are stuck in a constant snacking cycle — eating tiny meals, feeling hung...
23 Okt 202512min
Hormone Series Ep 1: Progesterone; What you need to know
Welcome to Episode 1 of four of our Hormone Series! Today,we’re diving deep into progesterone— the first hormone to decline during perimenopause. If you’re dealing with poor sleep, mood swings, anxiet...
21 Okt 202512min
How to Build Muscle WITHOUT Bulking
Ladies, let’s clear something up: lifting weights will NOT make you bulky—especially in perimenopause or menopause. If you want to feel stronger, look leaner, and age with confidence, muscle is non-n...
16 Okt 202514min
