How Much Protein Do You Need in Perimenopause?
I am sure it feels extremely overwhelming as we are seeing protein added in everything, but how much protein do you really need? Let’s not complicate things and let me make it as simple as possible. ...
18 Feb 202513min
You Can't Out-Exercise Your Diet
I know that a lot of you out there are trying to out-exerciseyour diet. I get it because I used to do it for years! Chances are you are eating like an asshole and lying to yourself. Stay with me. I...
11 Feb 202513min
Special Snowflake Syndrome
Do you want to be right or do you want results? Women often give up on their weight loss, muscle building, and body composition goals because they think that they are a "special snowflake" and that th...
4 Feb 20259min
Coffee & Perimenopause
Are we overcomplicating coffee in the morning? Yes! Do we need to? No! If you want to understand whether this is actually a problem to solve, listen up! Click below for a great FREEBIE on how to...
28 Jan 202515min
Your New Life Will Cost You Your Old One
It's time to say goodbye to the OLD you to make room for the NEW you. Let me help make it easier to part ways. Click below for a great FREEBIE on how to lose that extra belly weight: MenoBelly Freebie...
21 Jan 202518min
Cycle + Moon Syncing in Perimenopause
Ever wonder WHY you feel a certain way during your period? More cravings? Less energy? Join my FIRST guest Cycle Syncing & FFWE Coach Kristine Peacock as we dig into the female cycle and lunar cycle ...
16 Jan 202549min
Dating vs Marrying Your Goals
Are you dating your goals? In perimenopause, you have to marry them. Marry your goals and it will be easier, I promise! Click below for a great FREEBIE on how to lose that extra belly weight: (MenoBel...
14 Jan 202514min
Paying the Beginner Tax
Starting a NEW habit or goal in perimenopause? You're gonna need to suck at it first. Pay down your beginner tax and you'll reach your goal faster. Visit www.functionallyfitwithelise.com to grab some ...
7 Jan 202512min
