The BIG 4 of HORMONE RESTORATION
Most women in perimenopause and menopause are unknowingly making their hormones worse by chasing weight loss before fixing the foundation. In this powerful episode, I break down why gut health, liver ...
12 Maj 19min
FREE MASTERCLASS: How to Lose Weight Over 40 WITHOUT Using a GLP-1!
Most women in perimenopause and menopause are chasing quick fixes like GLP-1s, without fixing the real problem. The truth? Weight loss after 40 starts with your foundations: gut health, liver function...
8 Maj 7min
Mother's Day: The best gift you can give yourself
Most women in perimenopause and menopause think weight loss is only about eating less and trying harder. But your health impacts everything—your energy, metabolism, mood, sleep, stress, and how you fe...
7 Maj 12min
How to LOSE WEIGHT without GLP-1s
Most women are sold GLP-1s as the ultimate shortcut to weight loss—especially in perimenopause and menopause. But GLP-1s don’t fix the root issues driving weight gain. Yes, they suppress appetite, but...
5 Maj 19min
Stop lying to yourself; Nutrition is where you #@!& up
Most women in perimenopause and menopause think they’redoing everything right—yet their results say otherwise. This episode breaks down the real reason: it’s not your hormones alone, it’s the small, u...
30 Apr 9min
ADHD or Perimenopause?
Most women in perimenopause are suddenly told they haveADHD—but what if it’s not ADHD at all? In this episode, I challenge the surge in midlife ADHD diagnoses, revealing how perimenopause can mimic cl...
28 Apr 9min
THE BIGGEST EXCUSES THAT HOLD WOMEN BACK FROM GLOWING UP
Most women in midlife aren’t stuck—they’re stalled byexcuses that feel valid but are rooted in fear, uncertainty, and self-doubt. In this episode, I break down the biggest reasons women delay transfor...
23 Apr 32min
What to Expect When You Start HRT (HINT: It's NOT Weight Loss)
Hormone Replacement Therapy (HRT) is one of the most misunderstood—and often avoided—tools in perimenopause and menopause. In this episode, I break down the real experience of starting HRT, from the f...
21 Apr 14min
