The Energy Shift

What if the reason you feel overwhelmed isn't because you're doing too much… but because there isn't enough space in between it all? In this episode, Ilana introduces the concept of white space and wh...

21 Apr 34min

Are you constantly overthinking, feeling mentally exhausted, and disconnected from your body—but not sure why? In this episode, Ilana explores why so many women are living predominantly in their heads...

14 Apr 24min

Are you over 40, eating healthy, moving your body but still struggling with weight, energy and your hormones? In this episode, Ilana is joined by returning guest Tess Masters to explore the deeper lay...

7 Apr 1h 4min

Are you feeling the pull to lead your life differently right now? In this episode of The Energy Shift Podcast, Ilana explores April's theme of Balanced Self-Leadership, guiding you through global ener...

31 Mars 36min

Ready to refine your intentions and stop leaking energy? In the March energy forecast, Ilana explores the theme of refinement and recalibration, weaving together astrology, seasonal wisdom, and Chines...

3 Mars 38min

What if 2026 isn't asking you to start over — but to finally start as yourself? In this episode of The Energy Shift Podcast, Ilana Kosakiewicz shares the energetic themes shaping 2026, exploring self-...

3 Feb 41min

Have you been feeling the pull to slow down, pause, and deeply listen before you set intentions for the year ahead? In this episode, Ilana shares the January 2026 Energy Forecast, exploring why this m...

6 Jan 28min

Are you ready to transmute and shed your old skin? In this reflective episode, host Ilana Kosakiewicz explores the energy of transmutation as we close out 2025. Ilana shares how to transform heavy ene...

2 Dec 202552min