The Energy Shift

The Energy Shift

As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life! Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases. Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness. Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live. Join Ilana's Supportive Facebook Community: The Energy Shift Community Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/

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Avsnitt(277)

Women's Sacred Wealth With Meaghan Wall | E43

Women's Sacred Wealth With Meaghan Wall | E43

Woman it is time to reclaim your wealth! In this episode we dive into conversation with the joyous Meaghan Wall who is a Money Coach with 10 years of experience in finance, who loves to blend her own ...

27 Apr 202152min

Gut Stress Connection With Natalie Woodman | E42

Gut Stress Connection With Natalie Woodman | E42

Did you know that stress is one of the silent killers of your digestive health and gut microbiome? In this week's episode, we discuss the stress gut connection with a fab friend and mentor Natalie Woo...

20 Apr 20211h 5min

Importance of Pelvic Health for Women | E41

Importance of Pelvic Health for Women | E41

Pelvic health is one topic we women don't talk enough about! Well not anymore, because in this week's episode we will be talking so much about the pelvis and why exercise and physiotherapy are so impo...

13 Apr 202139min

40 Plus Tools For Letting Go | E40

40 Plus Tools For Letting Go | E40

We humans all have things that we find hard to release and let go of. Holding on is a natural human instinct and one way that stops ourselves from reaching our goals. Because ultimately, not knowing h...

6 Apr 202140min

How To Be Super Efficient With Liz Fleming | E39

How To Be Super Efficient With Liz Fleming | E39

How efficient are you with your time, energy and resources? In this episode we discuss some simple strategies, tools and tips with the amazing Liz Fleming, about how you can become more efficient in y...

30 Mars 202148min

Why We All Need A Women's Circle | E38

Why We All Need A Women's Circle | E38

The accident female connection of women circles is needed now!. A women's circle is a safe and sacred space for women to come together, use their voices, be heard and be seen. Women throughout history...

23 Mars 202118min

Being the Authentic You With Jane McKay | E37

Being the Authentic You With Jane McKay | E37

Are you authentically being YOU in life? Do you market yourself or your business in alignment with your values, goals and life visions? In this episode we discuss how to be authentic in marketing your...

16 Mars 202154min

The Essence Of Autumn Energy | E36

The Essence Of Autumn Energy | E36

Seasonal living is such a great way to live in alignment and harmony with nature. In this episode, we dive into the energy of Autumn, her essence, and how it can assist your health and wellbeing when ...

9 Mars 202127min

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