The Energy Shift

A new year. A fresh start. A new energy. In this episode we will explore the easy step to choosing your word of the year. Show Notes: Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/i...

31 Dec 202014min

What a year 2020 has been. As humans, we are often quite future-focused, but it is really important to make the space to slow down and reflect back on life. Looking back helps us to appreciate what we...

29 Dec 202029min

The Christmas vibes and energy feels different for each of us and our emotions, especially given all that has happened in the world in 2020. In this episode, we will be discussing the 5 emotional stag...

22 Dec 202018min

Acupuncture have you had it before? Heard of it and not sure what it is all about? Traditional Chinese medicine and acupuncture are amazing health modality and in today's episode, we will be discussin...

15 Dec 202041min

Do you live your life the way you value it? Living life the way you want or the way we have been brought up to live? What if you would slow down life enough so that you could really enjoy it?  In this...

8 Dec 202031min

December is here and so is the Christmas energy and summer! As we move into one of the busiest seasons of the year we often overindulge, over commit, and burnout. Many people love or dread this time o...

1 Dec 202028min

Show Notes 2020 has been a year like no other. Many of us had grand plans and life changing experiences ahead of us, but even amongst the hardship, unknown and constant vulnerable changes there have b...

24 Nov 202044min

Show Notes Sleep, we all need it, but most of us do not get enough. What if there was a way to get 3 hours of extra sleep in 30 minutes? In this episode I share exactly how you can refuel your mind, b...

17 Nov 202023min