The Energy Shift

The Energy Shift

As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life! Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases. Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness. Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live. Join Ilana's Supportive Facebook Community: The Energy Shift Community Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/

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Avsnitt(277)

Beyond Purpose: How To Live A Life Of Presence & Curiosity | E227

Beyond Purpose: How To Live A Life Of Presence & Curiosity | E227

Are you feeling pressured to find your "one true purpose" but still feeling unfulfilled? What if the secret to a joyful, aligned life isn't about chasing a singular "why" but embracing presence and cu...

11 Feb 202541min

February Energy Forecast: Relationship Harmony & Creative Flow | E226

February Energy Forecast: Relationship Harmony & Creative Flow | E226

Are you ready to embrace the vibrant energy of February and unlock new levels of creativity, partnership, and spiritual connection? In today's episode, we dive deep into the themes of Late Summer ener...

4 Feb 202540min

2025 Energy Forecast | E225

2025 Energy Forecast | E225

Are you ready to uncover the transformative energy of 2025? In this episode, we dive into the powerful themes shaping the year ahead, from the wisdom of the Wood Snake in Chinese astrology to the spir...

28 Jan 202558min

From Resilience to Renewal: A Look Back at 2024 | E224

From Resilience to Renewal: A Look Back at 2024 | E224

Are you ready to reflect on the highs and lessons of 2024 while getting a sneak peek into the exciting plans for 2025? In this final episode for the year, I take a heartfelt look back at the accomplis...

17 Dec 202437min

Why Do a Yoga Teacher Training? Insights with Georgia Hicks | E223

Why Do a Yoga Teacher Training? Insights with Georgia Hicks | E223

Are you curious about how yoga teacher training can change your life—even if you don't plan to teach? Personally, the yogic principles have become a way of life for me on so many levels. Since having ...

10 Dec 202434min

December Energy Forecast: End-of-Year Insights| E222

December Energy Forecast: End-of-Year Insights| E222

Are you ready to end 2024 on a high? What if finishing strong was as simple as shifting your thoughts and energy? In this final energy forecast episode of 2024, we dive into the vibrant and transforma...

3 Dec 202440min

Navigating Holiday Exhaustion: 1 Must-Do Daily Ritual | E221

Navigating Holiday Exhaustion: 1 Must-Do Daily Ritual | E221

Do you feel overwhelmed, reactive, or scattered as life gets busy, especially during the social and festive season? In this episode, we're exploring why micro pauses and breaks are essential tools to ...

26 Nov 202421min

The Answers Are Within With Anne Poole | E220

The Answers Are Within With Anne Poole | E220

The answers to life's biggest questions truly lie within. In this week's podcast, we explore how to live a happier, healthier, and more fulfilled life with Anne Poole, a life coach and author of The A...

19 Nov 202446min

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