
261: Slip into Somatics w/ Yusef Seevers
How in-tune with your body are you? This week we get a little “woo woo” as we dive deep into the world of somatics- a fascinating field that takes a different approach to healing and health. Somatics ...
16 Mars 202141min

260: Breathe Out Bad Habits - Quit Smoking w/ FÜM
Are bad habits standing in the way of your success? Have you tried every trick in the book to quit smoking, lose weight, or redirect negative thoughts? Perhaps it’s time for something new. On this wee...
9 Mars 202134min

259: Gut Gone Bad? Crohn’s Disease w/ Cressida Pollack
Does chronic fatigue suck the life out of you? Is gut discomfort making it hard to focus on friends and family? Do you suffer from bad skin despite taking good care of it? These symptoms could point t...
2 Mars 202133min

258: Build Your Own Kitchen Pharmacy w/ Marie Ruggles
How equipped do you feel right now to handle a compromised immune system? Do you need to rush off to the doctor every time you get the sniffles, or do you simply need to reach into your kitchen pantry...
23 Feb 202142min

257: Spice Up Your Valentine’s | Romance and Hormones w/ Lucy Libido
Feeling spicy this Valentine’s Day? Look no further than expert Lucy Libido for tips and tricks for hormonal health and libido boosting. With her book “Lucy Libido Says There’s An Oil FOr That” Lucy h...
16 Feb 202144min

256: Heal Trauma Through Aroma Freedom Technique w/ Janell Rardon
Let’s talk about getting unstuck. We are diving deep into the amygdala and neural pathways of the brain with trauma-informed therapist and certified practitioner of Aroma Freedom Technique, Janell Rar...
9 Feb 202141min

255: Get Your Crap Together w/ Jill “On Call” Sager
Do you feel like life is happening to you, or for you? Do you know the difference? Change your life by changing your beliefs. Breaking through your limiting beliefs may hold the key to creating the li...
2 Feb 202141min

254: Juniper Essential Oil w/ Andrea Jones
Juniper is a widely used oil, and yet, so little is known or discussed about it. From how to apply, to what distillation process to search for, this episode leaves you informed from A to Z when it com...
25 Jan 202129min




















