Episode 32 - Good Girls and ADHD with Kristen Carder
Send us a textThis week the amazing Kristen Carder is joining me to talk about ADHD. I’ve been looking forward to this for a while. She is an incredible coach with 10 years of ADHD expertise and also ...
13 Sep 202350min
Episode 31 - How Good Girl Programming Masks ADHD
Send us a textThis episode is an intro to the gender diagnosis gap with ADHD and our ingrained masking behaviors from social pressures to be a "Good Girl". Masking behaviors are the ways in which we p...
6 Sep 202328min
Episode 30 - You're Not Selfish
Send us a textHow many times a day do you find yourself thinking, 'I’m selfish for doing this for me instead of doing something for someone else.' You're not alone. Rather than prioritizing our own we...
30 Aug 202328min
Episode 29 - Ten Reasons Why Coaching Works to Stop People Pleasing
Send us a textWouldn't you love to have the golden ticket to a happier life? I got you! In this episode, I dive into the ten reasons why group coaching is effective in putting an end to people pleasin...
23 Aug 202326min
Episode 28 - People Pleasing as a Trauma Response with Sara Hughes-Zabawa
Send us a textIn this week's episode, I'm joined by a special guest, Sara Hughes-Zabawa, as we explore the topic of people-pleasing as a response to trauma. Sara's passion lies in guiding clients towa...
16 Aug 20231h 37min
Episode 27 - Inside the Stop People Pleasing Group Program
Send us a textThis week, three of my friends and clients, who are also coaches, have come together to discuss my Stop People Pleasing Group Program. This podcast episode provides deep insights into my...
9 Aug 20231h 15min
Episode 26 - I'm Turning 50! (And I have a present for YOU!)
Send us a textIt’s my 50th birthday this week and I never truly believed my life could be this good! My life is fulfilling, rich, and brimming with joy, opportunities, and meaningful friendships. It's...
2 Aug 202332min
Episode 25 - Sexual Power with Danielle Savory
Send us a textIn this episode, Danielle Savory and I dive into the importance of giving ourselves permission to experience pleasure. Danielle is a master-certified coach, podcast host, and expert in n...
26 Juli 202351min
