Where I've Been - Half Marathon, Sickness, Hyrox, & Life Behind The Scenes!
In today’s episode of The Female Fitness Podcast I talk about the last couple of months (I can’t believe it’s been that long since I last uploaded!) and everything that’s been going on from a health, ...
26 Nov 202518min
Your Guide To Building Muscle Tissue
In today’s episode of The Female Fitness Podcast I share ‘your guide for building muscle tissue’ where I cut through the BS online and talk through the factors you need to nail if you want to make sur...
15 Sep 202521min
How to achieve real transformation that goes beyond surface level!
In today’s episode of The Female Fitness Podcast I talk about how we often we end up placing far too much emphasis on the specific end goal, and not enough on the process itself when it comes to healt...
1 Sep 202521min
When Tracking Calories/Macros Isn't Serving Us
In today’s episode of The Female Fitness Podcast I talk through why tracking calories/macros isn’t appropriate for everyone at times, discuss some signs that might mean it’s best for you to move away ...
11 Aug 202539min
Lessons I've Learned From Moving House That Apply To Health & Fitness/Coaching
In today’s episode of The Female Fitness Podcast I talk about lessons I’ve learned or that have been reaffirmed for me in the process of moving house (for what feels like the 100th time in the last fe...
28 Juli 202517min
Your Guide To Fat Loss
In today’s episode of The Female Fitness Podcast I give you a no BS guide to fat loss. There is so much misinformation on social media when it comes to fat loss and it can make it feel impossible to ...
14 Juli 202528min
Dr Rumbi - All Things Women's Health, Symptom Tracking, Getting The Most Out Of Dr's Appointments, Endometriosis, and more!
In today’s episode of The Female Fitness Podcast I have the pleasure of being joined by Dr Rumbi Muteng - doctor, prior midwife, and founder of Glaciehealth - a women’s health consultancy, ran by doct...
7 Juli 202548min
Building A Better Relationship With Food
In today’s episode of The Female Fitness Podcast I talk about building a better relationship with food. I discuss why you might struggle - reverting back to old behaviours at times, and how to combat...
23 Juni 202514min
