Listener Q&A: PCOS Bulking, Carb Loading & How to Navigate Nights Out Without Ruining Your Progress."
In today's episode I'm answering real questions from my clients, including whether you can bulk and increase carbs with PCOS, how to handle nights out and alcohol without undoing your progress, and wh...
5 Mars 28min
Reducing Food Noise: How to Stop Thinking About Food All Day
Do you think about food a lot? You are not alone...women with PCOS deal with food noise due to insulin resistance and other biological factors. On this weeks episode I talk you through the most effec...
24 Feb 23min
Client Episode: Siobhan shares her biggest transformation journey ever
On this weeks episode I am joined by Siobhan who joined the 12 week 1:1 coaching programme with me before Christmas Siobhan has a hell of a transformation journey to share and I know many of you will ...
16 Feb 41min
Should I Track Calories to Lose Weight with PCOS? What the Evidence Really Says
If you've been doing "all the right things" with PCOS and the scale still won't move, this episode is for you. We explore why weight loss with PCOS isn't just about calories - and what really helps yo...
9 Feb 25min
PCOS and Supplements: What you need to know
What you really need to take for PCOS And do supplements really help? Find out here Apply here to work with me if you want to lose weight, regulate your menstrual cycle, get pregnant and improve yo...
3 Feb 25min
PCOS is not a you problem, its a metabolic problem
Do you ever think it is your fault that you struggle to lose weight or can't manage cravings? Its not you. PCOS is a metabolic issue. Learn what is going on in your body with PCOS and why it effects ...
26 Jan 18min
The Systems You Need to Make Eating Healthy for PCOS Automatic
Apply to work with me here If you have tried and failed to plan and prep your meals for the week - you might think it is just not for you Or that you lack willpower, discipline and consistency But i...
20 Jan 18min
From Frustration to Focus: mindset shifts With PCOS
This episode is for you if you are fed up of feeling frustrated on your PCOS journey- whether you have a weight loss goal, a fertility goal or want to clear hormonal acne. Listen to this to reframe ...
13 Jan 13min
