Lower body training, alternative for lunges and general ramblings about exercise selection, programming and workout principles ft Coach Connor. EP017
Lower body training, alternative for lunges and general ramblings about exercise selection, programming and workout principles ft Coach Connor. EP017 Q from Sarah, A from Connor + my insights. Altern...
26 Okt 202031min
Counting calories, calorie restrictions, calorie control methods for controlling your weight! EP016
Counting calories, calorie restrictions, calorie control methods for controlling your weight! EP016 Is counting calories the only way to control calories? Do keto, IF or vegan diets help you control ...
19 Okt 202031min
The HYBRID X, STRENGTH X and Foundation Plan. EP015
The HYBRID X, STRENGTH X and Foundation Plan. EP015 A full rebrand, a new website, 3 new personal training plans! Health by Matt is GAWN! The Online Coach is alive!! Have you ever tried online PT? Wa...
5 Okt 202032min
Quick fix for lower back pain/sore knees. HI-LARIOUS road accident story from this weekend... EP014
Quick fix for lower back pain/sore knees. HI-LARIOUS road accident story from this weekend... EP014 Do you suffer from a bad back or achey knees after the gym, running or playing sport? Can massage, ...
28 Sep 202031min
Health and fitness tracking (heart rate data and GPS) with Apple Watch/Smart Watch. The best programme for fat loss. EP013
Health and fitness tracking (heart rate data and GPS) with Apple Watch/Smart Watch. The best programme for fat loss. EP013 What is the best way to use Apple Watch for health and fitness? Do smart wat...
21 Sep 202031min
The benefits of water and being hydrated for fat loss and performance. Random Covid ramblings... EP012
The benefits of water and being hydrated for fat loss and performance. Random Covid ramblings... EP012 Do we actually need to drink plenty of water? Is drinking water a myth? We all drink plenty when...
14 Sep 202029min
Starting out with running and creepy personal trainers! EP011
Starting out with running and creepy personal trainers! EP011 Beginner to intermediate tips for running. Outdoor and treadmill running. What running shoes, speeds and distance tips. Should you run to...
31 Aug 202033min
A rogue, raw and silly EP001-EP009 recap! Talking ALL things fitness and then some... EP010
A rogue, raw and silly EP001-EP009 recap! Talking ALL things fitness and then some... EP010 I go off on one here, uncut audio, errors and mistakes make for one of my rawest and silliest episodes yet....
24 Aug 202029min
