246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD
Dr. Judson Brewer (“Dr. Jud”) is a thought leader in the field of habit change and the “science of self-mastery,” who blends over 20 years of experience with mindfulness training and a career in scien...
17 Aug 20221h 8min
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano
Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringin...
10 Aug 20221h 39min
244: The Alzheimer's Fraud That Derailed Research for Decades | Max Lugavere and Matt Bilinsky
Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author. His latest book, Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain S...
5 Aug 202235min
243: The Bitter Truth About Sugar and How it Harms Your Health | Robert Lustig, MD
Robert Lustig, MD, MSL is Professor emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco. He specializes in the field of neuroendocrinology, with an emphasi...
3 Aug 20221h 11min
242: Destigmatizing and Demystifying Hormone Health for Women | Judy Greer
Judy Greer is an actress and comedian who has appeared in numerous films and television series including Jawbreaker, Arrested Development, Archer, Jurassic World, and The Thing About Pam. She is pass...
27 Juli 20221h 7min
241: Everything You Need to Know About Protein for Muscle Growth | Angelo Keely
Angelo Keely is a protein supplementation expert and the CEO and co-founder (with Ben Greenfield) of Kion. Full show notes: https://maxlugavere.com/podcast/241
20 Juli 20221h 12min
240: Powerful Hacks to Balance Your Blood Sugar and Fix Your Hormones | Jessie Inchauspé
Jessie Inchauspé is a biochemist, health educator, founder of the Glucose Goddess movement, and best-selling author of the recently released book, Glucose Revolution: The Life-Changing Power of Balan...
13 Juli 20221h 2min
239: The Science of Flexible Dieting; How to Lose Fat and Gain Muscle While Eating Whatever You Want | Alan Aragon
Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-ba...
6 Juli 20221h 29min
