222: Daily Steps to Help Beat Stress, Anxiety and Depression | Ellen Vora, MD
Ellen Vora, MD attended Columbia University for medical school and received her BA in English from Yale University. She’s a board-certified psychiatrist, acupuncturist, yoga teacher, and author of Th...
23 Mars 20221h 21min
221: The Top Foods to Eat to Reduce Inflammation and Burn Belly Fat | Andrew Weil, MD
Dr. Andrew Weil is a graduate of Harvard College and Harvard Medical School and the founder and director of the Arizona Center for Integrative Medicine. He is the author of multiple bestsellers and t...
16 Mars 20221h 3min
220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Dispelled | Steven Gundry, MD
Steven Gundry, MD is a former cardiac surgeon, a practicing physician, and The New York Times best-selling author of The Plant Paradox, The Longevity Paradox, and The Energy Paradox. His new book, U...
9 Mars 20221h 17min
219: The Bitter Truth About Sugar, How It's Killing You, and How to Get Off It | Max Lugavere
Max Lugavere is a science journalist, host of The Genius Life podcast, and author of the upcoming book Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Ta...
2 Mars 20221h 7min
218: How to Stop Negative Thoughts and Make Friends With Your Mind | Ethan Kross, PhD
Ethan Kross is one of the world's leading experts on controlling the conscious mind. An award-winning professor in the University of Michigan's top-ranked Psychology Department and its Ross School of ...
23 Feb 20221h 9min
217: The Secret Blood Test That Could Fix Your Metabolism, Shed Fat, and Save Your Life | David Perlmutter, MD
David Perlmutter, MD is a board-certified neurologist and The New York Times best-selling author of Brain Maker, Grain Brain, and Brain Wash. His latest book, Drop Acid: The Surprising New Science of...
16 Feb 20221h 10min
216: The "Healthy" Foods You Should Never Eat | Steven Gundry, MD
Steven Gundry, MD is a physician and author. He is a former cardiac surgeon and currently runs his own clinic, investigating the impact of diet on health.
9 Feb 20221h 6min
215: How to Maximize Your Morning Routine for Better Mental and Physical Health | Aaron Alexander
Aaron Alexander is a functional movement coach with over 16 years of professional experience, host of the Align Podcast, and author of The Align Method: 5 Movement Principles for a Stronger Body, Shar...
2 Feb 20221h 27min
