Gwyneth Paltrow x Saundra Dalton-Smith: Which of the 7 Types of Rest Do You Need?
In Sacred Rest, Saundra Dalton-Smith, MD, proposes the idea that there are seven different types of rest. Dalton-Smith says that sometimes the reason we can’t seem to replenish our energy is because w...
22 Mars 202253min
When We Listen to Our Anxiety
“We're really indoctrinated with the idea that mental health issues are this genetically determined chemical imbalance,” says holistic psychiatrist Ellen Vora. “And that plays a role. I don't deny tha...
15 Mars 202235min
Navigating Attachment Styles in Nonmonogamous Relationships
“So often I see women come into nonmonogamy better equipped to have difficult conversations,” says Jessica Fern, author of Polysecure: Attachment, Trauma, and Consensual Nonmonogamy. Fern is a psychot...
8 Mars 202237min
Gwyneth Paltrow x Billy Porter: Claiming Your Story
GP is joined by award-winning actor, singer, director, composer, and playwright Billy Porter. In this intimate and vulnerable conversation, Porter tells pieces of his life story—the moment he challeng...
1 Mars 202247min
Gwyneth Paltrow x Kathleen Nadeau: Understanding Women and Girls with ADHD
Kathleen Nadeau is a clinical psychologist and the founder and director of the Chesapeake Center for ADHD Learning and Behavioral Health in Maryland. She joins GP today to discuss how ADHD is often ov...
22 Feb 202252min
The Power of Surrendering
Erica Chidi is joined by spiritual teacher and #1 New York Times–bestselling author Gabby Bernstein. Bernstein’s new book, Happy Days, explores her journey navigating through trauma and the path that ...
15 Feb 202239min
Reimagining Our Communities
Patrisse Cullors is an artist, abolitionist, author, and former executive director of Black Lives Matter Global Network, the movement she cofounded in 2013. In her book, An Abolitionist's Handbook: 12...
8 Feb 202229min
Gwyneth Paltrow x Valerie Kanter: The Next Level of Oral Health
Valerie Kanter, DMD, MS, is a third-generation dentist and a board-certified endodontist who specializes in biological and integrative dentistry. She joins GP (who is one of Kanter's patients) to disc...
1 Feb 202253min
