Getting Out of Your Head and Back Into Your Body
“The cure for burnout is not self-care,” says Emily Nagoski. “It’s simply care. It’s all of us caring for each other. That means that when you think you need more grit, what you need is more help. Whe...
20 Apr 202132min
Gwyneth Paltrow x Barry Michels: Prepare to Be Triggered
“I don’t wake up and say, ‘I hope this is a great day, and I’m not going to get triggered,’” says psychotherapist Barry Michels, coauthor of Coming Alive and The Tools. “I say, ‘I’m going to get trigg...
13 Apr 202144min
Gwyneth Paltrow x Laura Dern: Connecting with Yourself
GP catches up with her longtime friend Laura Dern. They chat about being raised by double-artist parents and how their childhoods informed their acting careers, creative lives, and parenting styles. T...
6 Apr 202147min
Gwyneth Paltrow x Gabrielle Union: Past and Future Selves
Many of us romanticize our past selves, says actress, producer, and activist Gabrielle Union. “If you don't do an excavation of how you got to where you are, you will continue to live in the romantici...
30 Mars 202150min
Gwyneth Paltrow x Martha Beck: What Does It Mean to Live in Integrity?
GP is joined by Harvard-trained sociologist and bestselling author Martha Beck. Beck’s new book, The Way of Integrity, explores what happens when we’re living in alignment with our true nature and how...
23 Mars 202158min
Gwyneth Paltrow x Cara Delevingne: Being a Recovering People-Pleaser
GP catches up with model, actress, entrepreneur, and activist Cara Delevingne. They start with Delevingne’s experience working in a high-pressure industry at young age and how she learned to break fre...
16 Mars 202151min
Gwyneth Paltrow x Adam Grant: Think Again
“The smarter you are, often the worse you are at rethinking because you can use your intelligence to contort the truth into what you want to hear and what you want to believe,” says organizational psy...
9 Mars 202149min
Gwyneth Paltrow x Robin Wright: Honing Your Creative Vision
GP is joined today by an actress, producer, and director whose work she’s admired for many years, Robin Wright. Wright has just released her feature directorial debut, Land (which she also stars in), ...
2 Mars 202153min
