navigating Christmas when your missing someone
In this episode I speak about navigating Christmas time when you're missing someone and learning to hold grief and joy at the same time. I also chat about what I am doing to bring magic back to this t...
30 Nov 202545min
you're wasting potential waiting for everyone else
This episode is your reminder to stop waiting around for other people and to begin living your life - including relying on others for motivation (this is your job, not theirs). Listen to this episode ...
23 Nov 202522min
fu*k your new years resolutions - the truth about your goals and this time of year
You want honesty - this is it my friends. In this episode I speak about how you treating your new years resolutions like they are an option is your first problem. If you want a freedom based health an...
16 Nov 202548min
what's actually keeping you stuck
In this episode I speak about all the reasons why you might be "doing all the things" but still not seeing any change. It starts with the right support and taking a lot of responsibility for your acti...
9 Nov 202556min
becoming the woman they warned you about
In this episode I speak about my recent self development experience and the journey that has shaped who I am today, along with things I once felt would never be for me. I also speak about the journey ...
2 Nov 202554min
whats the actual point of training?
In this episode Issy speaks about what the actual purpose of training is for. It's far more than simply just for looks. The mindset you have towards training can dictate the relationship you build wit...
26 Okt 202534min
why a power cry can be good for you
In this episode Issy speaks about the true strength hidden in processing your emotions. Why it can benefit you and help you rise back up more empowered. A power cry can be a powerful tool to utilise t...
19 Okt 202546min
how to improve your physique without counting calories
In this episode Issy speaks about the sustainable habits you can begin implementing to improve your physique without obsessing over calories, the scales or chasing diet after diet. Its time you took m...
12 Okt 202557min
