Stop Wasting Your Energy — Here’s What to Do Instead (with Dr. Diana Hill)
A lot of us spend our energy on things that aren’t worth it: projects, relationships, or goals that may feel important in the moment but ultimately leave us frustrated and drained. Dr. Diana Hill, cli...
5 Jan 46min
Holiday Survival Guide II: Perfect Gifts and Fighting Fatigue (with Rainn Wilson)
What stresses you out over the festive season? Happiness Lab listeners sent in their holiday woes so Dr Laurie and guest Rainn Wilson (The Office star and host of Soul Boom) could weigh in with some s...
15 Dec 202531min
Holiday Survival Guide I: Ending Family Arguments (with Rainn Wilson)
What stresses you out over the festive season? Happiness Lab listeners sent in their holiday woes so Dr Laurie and guest Rainn Wilson (The Office star and host of Soul Boom) could weigh in with some s...
8 Dec 202548min
How to Experience the Joy of Giving Right Now
According to the science, it really is better to give than receive. Donating a dollar; sharing a kind word or lending someone a hand changes lives, but can also hugely boost your happiness. So we're t...
2 Dec 202547min
Why Being Grateful Makes Us Feel Great (A Thanksgiving Re-run)
It's Thanksgiving - a good time to think about gratitude and being selfless. Concentrating on the things we have to be grateful for is a great way to boost your happiness. So thank the people who've d...
24 Nov 202527min
Reset Your Relationship with Stress (for National Stress Awareness Day)
On National Stress Awareness Day we've pulled a popular episode from our archive. Stress can suck. Many of us drown in it - worrying about past events and fearing upcoming challenges. We even stress a...
5 Nov 202543min
How Horror Movies and True Crime Can Make You Happier
Halloween isn't just costumes and candy. It's also a time when we indulge our interest in the scary and macabre. But there's also a taboo about gory horror movies and gruesome true crime shows - we of...
27 Okt 202544min
Make Vulnerability Your Superpower (with NBA star Kevin Love)
Not many elite athletes talk openly about mental health, but five-time NBA All-Star Kevin Love is changing that. After a very public panic attack on the basketball court he was told to "snap out of it...
20 Okt 202537min
