Ep 72. When people pleasing prevents weight loss
Feeling p***ed off a lot? Undervalued? Or just sick of apologising out of habit! This week I cover how people pleasing causes overeating. How to spot when we're doing it, the emotions and effects it h...
19 Aug 202523min
Ep 71. Can't stop eating even when feeling full?
This weeks episode is responding to a question asked by a listener. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/Work with me 1-1 ...
12 Aug 202530min
Ep 70. Weight loss during the busiest weeks
What shapes your long-term weight isn’t the easy weeks — it’s how you handle the harder ones. The kind of week where exercise isn’t possible and social eating is constant. In this episode, I talk abou...
5 Aug 202519min
Ep 69. Challenges with or without the injection
The weight loss injections have been a miracle for some people, however with or without the injection, there are some lessons we will all have to go through and come out the otherside in order to full...
29 Juli 202527min
Ep 68. Regulating your emotions to lose weight
Trisha's back! And we discuss low ebs. When it feels like we are at the bottom of Everest and we need to get to the top. We also discuss regulating our emotions, which is important so we can regulate ...
22 Juli 202530min
Ep 67. How I ate on holidays to come home feeling great
A holiday if you're lucky might mean lounging by a pool or beach with delicious food and drink. If we want to move away from the "being good" "being bad" approach to food that causes excess weight wha...
15 Juli 202525min
Ep 66. Family Triggers: How to Protect Your Peace
You are making strides forward with your body image and eating. Moving away from diet culture and starting to feel better. Then you go home, and certain family members trigger you. All your doubts and...
8 Juli 202535min
Ep 65. Are you making these common mistakes?
How we look at things can make us avoid, dread or procrastinate on actions that would make us feel way better & help us reach our potential. So we continue to miss out, mentally & physically. In this ...
1 Juli 202531min
