Ditch the Gimmicks, Train Hard, and Build Real Strength
In this episode, Joe De Sena sits down with fitness expert and Mind Pump co-founder Justin Andrews to cut through the noise and get real about strength, discipline, and building a resilient body and m...
25 Mars 202522min
No Excuses! The Formula for Breaking Records Like Sophie Power!
In this episode, Joe De Sena sits down with Sophie Power, a mom of three who defied all odds - going from an unathletic, overweight teenager to a record-breaking endurance athlete! Sophie shares h...
18 Mars 202515min
Train Hard, Suffer Smart – The Secrets of Endurance Mastery!
In this episode, Joe De Sena sits down with the unstoppable Iron Cowboy, James Lawrence, a man who redefined human endurance by completing 100 Ironmans in 100 days! James reveals the untold truth behi...
11 Mars 202525min
How I Turned Life's Worst Moments into Awesomeness
Summary: In this episode, Joe De Sena and Joshua Peach dive into how to turn your toughest challenges into triumphs! Joshua shares his journey from rock bottom to unstoppable, proving that being ...
4 Mars 202528min
Ready to Stop Hesitating and Start Dominating?
In this episode, endurance legend Sean Conway reveals the mindset, discipline, and relentless drive that pushed him to complete 105 Ironmans in 105 days—even after a near-fatal accident! Discover how ...
25 Feb 202519min
Set Scary Goals Today and Transform Your Life!!
Tired of falling off the fitness wagon every January? Spartan founder and endurance legend Joe De Sena teams up with triathlon champion Taren Gesell to share the ultimate formula for staying motivated...
6 Feb 202516min
Train Smarter, Recover Faster: Tips from a Triathlon Legend
In this episode, Mark Allen, the legendary 6-time Ironman World Champion, shares the training strategies, mindset hacks, and recovery techniques that allowed him to push the limits of human performanc...
5 Feb 202526min
Conquer Adversity & Master Resilience with Amberly Lago
In this episode, Joe de Sena talks to Amberly Lago, a resiliency coach who has faced unimaginable challenges - from a devastating motorcycle accident that nearly cost her a leg, to a chronic pain cond...
4 Feb 202524min
