180: Mind Pump's Sal Di Stefano Will Change the Way You Think About Diet & Exercise
Why do you work out? Why don't you? How do you think about how much you eat? Mind Pump podcast host Sal Di Stefano challenges a lot of hardened conventions in the fitness world. He discovered the rout...
30 Jan 201827min
179: 2x CrossFit World Champion | Katrin Daviosdottir
Katrin Davidsdottir, two-time CrossFit world champion Icelandic born, is happiest when she is working. She loves work - whether making progress or failing then moving forward again. How has she achiev...
23 Jan 201827min
178: Grimur Saemundsen found success in an unforgiving climate
Have you seen the iconic photos of Iceland's Blue Lagoon? On the way back from the Spartan Ultra World Championship we found Grimur Saemundsen, the doctor, and entrepreneur who founded the Icelandic s...
16 Jan 201821min
177: One thing to 10x Everything | Ruari Fairbairns
What would you pay for a 10x improvement to everything in your life? One small change to improve your health, your relationships, your career. Ruari Fairbarns has found that ONE simple thing, and no...
9 Jan 201828min
A New Way to Live with Fear | Extreme Skier Kristen Ulmer
Has fear been a problem in your life? Do you use terms like "overcome" or "suppress" in your relationship with fear? pioneering extreme skier Kristen Ulmer talks with guest host Amelia Boon about lear...
2 Jan 201843min
175: Best of 2017: No Excuses
There are no valid excuses for staying on the couch, all 52 Spartan Up guests of 2017 agree. The panel is on site in Iceland for the Spartan Ultra & Agoge 007 on the cusp of winter solstice, in the m...
26 Dec 201727min
174: Primal Blueprint author Mark Sisson
What is the secret to longevity? For many athletes, their sports tenure ends, through injury or burnout, earlier than they hope. Through decades Mark Sisson participated in hundreds of endurance chall...
19 Dec 201719min
173. Zach Even-Esh: King of Underground Strength
Underground strength coach Zach Even-Esh has a unique distinction, the only guest to be interviewed three times in Spartan Up! During the insane weekend that in Pittsfield, Vermont (birthplace of Spar...
12 Dec 201725min
