The Power of Friendship: Combating Loneliness and Boosting Success / Dr. Marisa G Franco & Joe De Sena
Do you feel like you have fewer friends than you used to? You're not alone. People all over the globe are reporting having smaller social circles and feeling more isolated. In this episode of "Spartan...
7 Dec 202219min
Can you Increase Willpower? Joe De Sena and Professor Roy Baumeister
We all know that self-control is important, but few of us know how to actually develop it. Joe De Sena, founder & CEO of Spartan, asks Professor Roy Baumeister, an expert in the field of self-control,...
23 Nov 202233min
5 things You Should Learn from the Native WarriorS / DJ Vanas and Joe De Sena
Native American author, speaker, and veteran DJ Vanas is the author of "The Warrior Within," a book about the importance of service, discipline, and courage. Joe De Sena, founder & CEO of Spartan Race...
9 Nov 202227min
How to Switch Negativity Off / Mark Divine & Joe De Sena
If you're constantly feeding yourself negativity, fear, and anxiety, then that pathway gets locked on. It's like the railroad switch gets rusted and gets stuck on. Mark Divine, retired Navy SEAL and f...
26 Okt 202237min
The Six Pillars of Leadership with Joe De Sena & Bedros Keuilian
Bedros Keuilian is a serial entrepreneur and business coach who is best known for his work in the fitness industry. He came to the United States as a young child, escaping the Soviet Union, and has si...
12 Okt 202226min
Is Exercise the best way to turn your on your brain? / We asked Harvard Professor Dr. John Ratey
Does exercise really help your mood? John J. Ratey, MD is a Professor of Psychiatry at Harvard Medical School and author of "SPARK: The Revolutionary New Science of Exercise and the Brain." Spartan Ra...
6 Okt 202231min
What Happened in Afghanistan and Why it Should Matter to You / Lt. Col. Scott Mann (ret) & Joe De Sena
When the US abruptly left Afghanistan a group of veterans took matters into their own hands to rescue their Afghan allies and partners. "What does a promise mean to you? And how far would you go to ...
15 Sep 202227min
How to Optimize Your Diet with Performance Chef Mario Limaduran & Joe De Sena
Do you want to get optimal performance? You've probably been told to eat healthy and exercise, but if you're not seeing the results you want, then this episode is for you. In this episode you will lea...
31 Aug 202226min
