Geek out on Your Metabolism / Joe De Sena with Apo Atsalakis & Alex Wisch
Greek scientist Apostolos Atsalakis, founder of PNOE, and athlete Alex Wisch join Joe De Sena, founder of Spartan, to talk about metabolism, zone workouts, and VO2 max. Apo is the co-founder of PNOĒ w...
1 Dec 202117min
Eating Well is so Fxcking Simple, with Allen Lim, Dr. Fred Bisci, and Jeffrey Zurofsky / CLASSIC
"You can't run a race if you're not thinking about the type of food, the fuel you're putting in your body. And if you're a kid growing up in New York City, and you're going to school, you can't think ...
27 Nov 202133min
Thanksgiving! with our hosts Johnny Waite, Jarod Cogswell & Yancy Culp
"There's some brutal optics, and you see the crappy things going on out there, and every now and then we're reminded that there's way way more good than there is bad," says Yancy Culp, co-host of the ...
25 Nov 202123min
Playing the Hand You're Dealt / Joe De Sena & John Henry
"Someone took the hand you're complaining about and won with it" said John Henry. A Dominican-American entrepreneur and investor. Henry has been named to the Forbes 30 Under 30, Inc 30 Under 30, Adwee...
24 Nov 202123min
Recovering From Injury, Nicole Mericle / ENDURANCE
"It's that important. It's like, basically you approach recovery as if it's like your most important workout of the week, but you do it everyday, probably," says Nicole Mericle. Spartan Up Endurance...
20 Nov 202137min
Tools To Take Limitations Off the Table, with Craig Siegel / DEKA
"If you're not so confident or you're not where you want to be, there are skills that we can develop to get there, so, don't worry," says Craig Siegel, Founder of Cultivate Lasting Symphony and The Ho...
18 Nov 202129min
Why Play the Long Game? Joe De Sena & Dorie Clark
Are you doing future you any favors? Dorie Clark, author of "The Long Game" talks with Joe De Sena, founder & CEO of Spartan, about the value of thinking long term and taking time to think strategical...
16 Nov 202130min
Use Failure to Your Advantage, with Howard Chang and Matt Segal / CLASSIC
"...To know that it's okay to fail, basically. Because if you don't fail...it's okay to not always succeed, because if you succeeded all the time, then you'd have no reason to try harder," says Matt S...
13 Nov 202127min
