Magnesium: A Mineral to Calm the Mind // SPARTAN HEALTH 020
Magnesium has some amazing properties for your brain and body. It also makes important contributions to many important processes in the human body. Two things that many of us have experienced are stre...
31 Mars 20193min
Training on the road with John Yatsko // Spartan ATHLETE 011
Kevin Gillotti talks with John Yatsko, an athlete not often seen on the OCR circuit but one who has the historical results & credentials to put worry into his competitors when he does show up. Kevin &...
29 Mars 20193min
The 4 AM Club // SPARTAN WAY 033
The 4 AM club is something that Cory Gregory runs out of his gym in Ohio. You can create ANY type of "club" & it doesn't have to be at 4 AM! LESSONS: Building a club will build accountability for you...
28 Mars 20193min
The Happiness Hoax // SPARTAN MIND 033
For better or worse, life is filled with struggle and challenge. We, as humans, were built with a wide emotional range and often experience a variety of feelings, both joyful and painful ones. Neverth...
27 Mars 20192min
240: Theo Epstein | How to Beat a 108 Year Losing Streak // INTERVIEW
The Youngest GM in baseball history, Theo Epstein took the Red Sox to the World Championships after 86 years then did the same for the Chicago Cubs after a 108 years! What techniques did he use to cha...
26 Mars 201937min
Just 3 Things // Spartan STAND 004
Highly Competent: know your job, do your job, be quick to develop and eager to assume responsibility. Competence is acquired through training, practice, time under tension, experience - for sure. Let'...
25 Mars 20194min
Muscle and Metabolism // SPARTAN HEALTH 019
Today, we're going to clear up a misconception about muscle and metabolism. It's become common knowledge that muscle burns so many more calories than fat. If you put on more muscle, the story goes, mo...
24 Mars 20193min
Kirk Dewindt dealing with Common Injuries // Spartan ATHLETE 010
Kevin Gillotti talks with Kirk Dewindt, a personal trainer (PT), a collegiate All-American in track, a handsomely popular "The Bachelorette" contestant, and a strong & respected member of the Spartan ...
22 Mars 20193min
