The Hard Way With Joe De Sena

A former Celtics NBA player, Chris Herren speaks honestly and openly about his addictions and his path to recovery. Whether dealing with addiction, or the day to day problems of life, Herren advocates...

12 Mars 201927min

I often find myself giving other's opinions, especially a stranger's, more value over what I find valuable or purposeful. In this episode I introduce and toss around a few thought processes that help ...

11 Mars 20199min

The link between intermittent fasting and good health has been noticed for a while. Intermittent fasting means going about 8 to 12 hours without food but in some cases a bit longer. And recent studies...

10 Mars 20193min

Kevin Gillotti talks with 40+ masters athlete, SGX coach, commentator & hella legit OCR racer Kevin Donahue about staying injury free over a long & demanding Spartan Race season and career. TAKE AWA...

8 Mars 20193min

Zach Even-Esh, Joe DeSena and Brian Chontosh talk about building teams. The best teams, companies & work environments come from a place where the leaders invest in their team. Taking great care of you...

7 Mars 20195min

Sometimes when we encounter struggle or a challenge we transform what might be best identified as a small problem into a catastrophe. You know the phrase, "turning a molehill into a mountain." So that...

6 Mars 20192min

Rebekah and her son were spectating at the finish line of the Boston in Marathon in 2013 when those two fateful bombs exploded. She may have lost part of her leg- but 68 operations later, she has gain...

5 Mars 201927min

This week we welcome Brian "Tosh" Chontosh to the Spartan Up family! He'll be here every Monday with Spartan Stand. What are you capable of right here, right now; not a question, a statement. What you...

4 Mars 20194min