Zach's NO Excuses Workout - Spartan WAY 019
Do you ever find yourself saying the all too common phrase, I just don't have the time to exercise. We've all been there before, so if you find yourself on a time crunch, here are a few powerful SPA...
20 Dec 20184min
The Power of Positive Thinking - SPARTAN MIND ep. 019
The data is pretty clear - the way that you think about yourself impacts your performance. Plain and simple. When you are engaging in more positive thinking patterns and see the world through a more p...
19 Dec 20182min
226: CHRIS ASHENDEN | Founder of Athletic Greens is 100% Focus on Happiness
Have trouble staying happy? When it became a struggle for Chris Ashenden, founder of Athletic Greens he attacked it like any other problem in life. He compiled a list of things that make him happy, t...
18 Dec 201831min
Mental Focus in 5 Easy Steps - SPARTAN HEALTH ep 005
On Spartan Health we've talked about how important your senses can be in terms of your cognitive function and physical health. In this episode, we take a deep dive into how you can tap into your senso...
16 Dec 20185min
The Cure for Burnout - Spartan WAY 018
No matter how passionate you are about what you do, there will always be a time where you feel like you've hit a wall and need a break. The BIG reason I've seen others experience burnout including mys...
13 Dec 20182min
Why Curiosity Improves Performance - SPARTAN MIND ep 018
Getting curious is the unsung hero of mental toughness. Sometimes our ego likes to play first man and we close ourselves off to the wisdom, expertise, and knowledge of others. But the truth is, when w...
12 Dec 20181min
225: KWAME CHRISTIAN |The Art of Negotiation
Kwame Christian, Director of the American Negotiation Institute, says any time two people are in a conversation and one of them wants something it's a negotiation. The best things in life often lie on...
11 Dec 201832min
Sleep and Your Brain - Spartan HEALTH ep 004
What is sleep? Why do we sleep? And what does sleep really do? Even though sleep is a fundamental part of of our daily routine the scientific community still debates many topics about our sleep. But, ...
9 Dec 20182min
