Episode #175: Emotionally Reactive
Dr. Thema describes reasons for emotional reactivity and strategies for being less reactive. Dr. Thema provides cognitive, behavioral, mindful, and embodied strategies for shifting and slowing down. F...
6 Feb 202325min
Episode #174: Dealing with Disappointment
Dr. Thema describes sources of disappointment and ways to deal with it. To learn more, check out her book Homecoming which has been nominated by the NAACP for an award in Outstanding Literature. Intro...
15 Jan 202322min
Episode #173: Kwanzaa Principles with the Bryant Family
Kwanzaa is an African American celebration which focuses on seven African-inspired principles for living well. The principles are unity, self-determination, collective work and responsibility, coopera...
29 Dec 202232min
Episode #172: Growth Mindset
Dr. Thema gives key principles for cultivating a growth mindset. To learn more, check out Dr. Thema's book Homecoming. Intro music by Iyeoka and outro by Joy Jones.
18 Dec 202226min
Episode #171: Being More Mature
Dr. Thema describes ways you can become more emotionally mature. Emotional maturity benefits your life and your relationships. Intro by Iyeoka and outro by Joy Jones. To learn more, check out Dr. Them...
15 Nov 202229min
Episode #170: Addressing Motivation
Dr. Thema describes the barriers to motivation and provides specific strategies to get motivated or to stay motivated. To learn more, check out her book Homecoming wherever books are sold. Intro by Iy...
26 Okt 202228min
Episode #169 Underemployed Coping With Dissatisfaction
Dr. Thema provides the definition, signs, and causes of underemployment and workplace dissatisfaction. She provides multiple strategies for coping with it. Intro by Iyeoka and Outro music by Joy Jones...
6 Okt 202228min
Episode 168 : Bored in Your Relationship?
Episode 168 : Bored in Your Relationship? by Dr. Thema
27 Sep 202229min
