Episode #223: Coming Home to Your Full Self with Arielle Estoria
Arielle and Dr. Thema discuss being the fullness of yourself despite the opinion of others. They discuss the homecoming journey for those who are often called "too much." Dr. Thema and Arielle discuss...
19 Okt 202527min
Episode #222: Shifting Intergenerational Patterns with Brittney Moses
Dr. Thema and Brittney Moses discuss intergenerational patterns and scripts we inherit and ways of healing and shifting them. They explore empowering, healing pathways that help us accept and affirm o...
14 Okt 202532min
Episode #221: Reclaiming Your Heart and Words with Aja Monet
Dr. Thema and phenomenal poet Aja Monet explore the poetry of coming home to yourself. They discuss growth, shifts, and breakthroughs within one’s self and within relationships. aja monet is a Grammy-...
5 Okt 202526min
Episode #220: Healing from Sexual Trauma with Zabie Yamasaki
Dr. Thema discusses with Zabie Yamasaki her homecoming journey of healing from sexual violence. They explore the role of embodiment, family, community, and authenticity. Zabie Yamasaki (she/her), MEd,...
29 Sep 202531min
Episode #219: Maximizing Mental Health for High Achievers
Dr. Thema describes the psychology of high achievers as well as the potential impact of high stress environments, such as depression, anxiety, and addiction. She provides some insights regarding signs...
23 Sep 202521min
Episode #218: Reclaiming Yourself After Burnout with Tanya Asim Cooper
Dr. Thema explores overextending and burnout with Tanya Asim Cooper, a lawyer, clinical professor of law, and helper. Tanya directs a legal clinic for victims of domestic violence and human traffickin...
15 Sep 202527min
Episode 217: Finding peace as a multi-gifted person with Dr. Joy Jones
Dr. Thema discusses with medical doctor, recording artist, and poet Dr. Joy Jones the challenges of being multi-gifted. They explore the benefits, challenges, and coping strategies. They also discuss ...
8 Sep 202524min
Episode #216 Healing from Intimate Partner Abuse with Ravina
Therapist, author, and poet RAVINA shares her homecoming journey of healing from intimate partner abuse. RAVINA is a South Asian bestselling author, spoken word artist & licensed therapist, based in ...
2 Sep 202525min
