The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Avsnitt(1594)

3 Simple Tools That Banish Loneliness and Strengthen Connection – Dr. Vivek Murthy with Dave Asprey : 756

3 Simple Tools That Banish Loneliness and Strengthen Connection – Dr. Vivek Murthy with Dave Asprey : 756

In this episode of Bulletproof Radio, Dr. Vivek Murthy and I talk about a topic that often doesn’t get talked about–loneliness. People often don’t know how to define it; they just know they feel it. S...

6 Nov 202059min

How Friendships Improve Your Health and Help You Live Longer – Lydia Denworth with Dave Asprey : 755

How Friendships Improve Your Health and Help You Live Longer – Lydia Denworth with Dave Asprey : 755

In this episode of Bulletproof Radio, my guest is Lydia Denworth, author of “Friendship: The Evolution, Biology, and Extraordinary Power of Life’s Fundamental Bond.” Our discussion explores how friend...

3 Nov 202053min

Mini-Episode: Cool Facts Friday #4

Mini-Episode: Cool Facts Friday #4

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy!Here’s the current lineup for e...

30 Okt 20209min

You Can Prevent and Even Reverse Cognitive Decline – Dr. Dale Bredesen with Dave Asprey : 754

You Can Prevent and Even Reverse Cognitive Decline – Dr. Dale Bredesen with Dave Asprey : 754

In this episode of Bulletproof Radio, my guest is Dr. Dale Bredesen is a globally renowned expert in neurodegenerative diseases. His work has been inspired by the notion that Alzheimer's as it is curr...

29 Okt 202056min

Achieve Oralgasm With a Dirty Mouth – Trina Felber with Dave Asprey : 753

Achieve Oralgasm With a Dirty Mouth – Trina Felber with Dave Asprey : 753

In this episode of Bulletproof Radio, you’re going to find out how, why and what to do about your oral health so you can not only have whiter and stronger teeth, but a better immune system, better ski...

27 Okt 202052min

Biohack Your Voice for Better Communication Instantly – Roger Love with Dave Asprey : 752

Biohack Your Voice for Better Communication Instantly – Roger Love with Dave Asprey : 752

In this episode of Bulletproof Radio, you’re going to find out just how much your voice influences your life. People make value judgments about you within three seconds of hearing your voice. You may ...

23 Okt 20201h

Breathing Essentials That Will Change Your Life – James Nestor with Dave Asprey : 751

Breathing Essentials That Will Change Your Life – James Nestor with Dave Asprey : 751

In this episode of Bulletproof Radio, you’re going to learn how to breathe. And the person who’s going to explain it is my guest James Nestor. He’s a San Francisco-based science journalist, author, su...

22 Okt 202057min

3 Pillars of Performance: Cold, Breath & Mind – Wim Hof with Dave Asprey : 750

3 Pillars of Performance: Cold, Breath & Mind – Wim Hof with Dave Asprey : 750

To Bulletproof Radio listeners: The audio on this particular episode is not our usual quality due to technical difficulties on an international connection. We ask for your understanding, as we didn't ...

20 Okt 202057min

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