The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Avsnitt(1590)

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Shine a (Red) Light on Your Health – Scott Nelson : 639

In this episode of Bulletproof Radio, we’re talking about all the health benefits of light with Scott Nelson, co-founder of Joovv, one of the world’s most trusted manufacturers of red light therapy de...

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Dial in Your Neuroplasticity to Get Smarter – Brett Wingeier, Ph.D.  : 638

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In this episode of Bulletproof Radio, Brett Wingeier, Ph.D., talks with me about all things neurostimulation at the Halo Neuroscience headquarters in San Francisco. I pick his brain and he runs electr...

24 Okt 20191h 5min

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What the Heck Should I Cook, Dr. Hyman? : 637

In this episode of Bulletproof Radio, my guest is Dr. Mark Hyman, a practicing family physician, an New York Timesbestselling author, and an internationally recognized leader, speaker, educator, and e...

22 Okt 201954min

Habits, Happiness and Human Nature – Gretchen Rubin : 636

Habits, Happiness and Human Nature – Gretchen Rubin : 636

In this episode of Bulletproof Radio, I have the pleasure of talking with Gretchen Rubin, who is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s kn...

17 Okt 201953min

Why Your Doctor is Not Your Mommy – Own Your Self with Kelly Brogan, M.D. : 635

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In this episode of Bulletproof Radio, Dr. Kelly Brogan, a holistic women’s health psychiatrist, shows people that they don’t have to medicate their mental, emotional, and physical pain away—that the b...

15 Okt 20191h 18min

What the Godfather of IF Eats - Mark Mattson, Ph.D. : 634

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In this episode of Bulletproof Radio, my guest is one of the world’s top experts on the health benefits of intermittent fasting on the brain and body.Decades before intermittent fasting diets became p...

10 Okt 20191h 20min

Build Your Spiritual Immunity – Shaman Durek : 633

Build Your Spiritual Immunity – Shaman Durek : 633

In this episode of Bulletproof Radio, my guest is a sixth-generation shaman, human rights activist, thought leader, internationally renowned spiritual mentor, and women’s empowerment leader. Applying ...

8 Okt 20191h 3min

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