The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Avsnitt(1588)

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Steven Breitbach & Maryam Henein: Honey, We Shrank the Bees - #316

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Daniel DeBaun: Keeping Your Lady & Man Parts Safe... From EMF - #315

Daniel DeBaun: Keeping Your Lady & Man Parts Safe... From EMF - #315

Daniel DeBaun is a leader in shielding electronic emissions and protecting our bodies from potentially harmful radiation. He's spent his career as a technical expert in telecommunications, and now is ...

3 Juni 201655min

Mark Sisson: Get Primal on Your Cardio- #314

Mark Sisson: Get Primal on Your Cardio- #314

Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the ...

31 Maj 20161h 5min

Erin Oprea - Tabatas: Like Getting HIIT by a 4x4 - #313

Erin Oprea - Tabatas: Like Getting HIIT by a 4x4 - #313

Erin Oprea is a former Marine of nine years, including two tours in Iraq. She lead the first all-female platoon attached to the infantry in a war zone and now is a trainer for over ten years with cele...

27 Maj 201658min

May Q&A:  Sinuses, Teens, Depression & Dave's Last Meal on Earth - #312

May Q&A: Sinuses, Teens, Depression & Dave's Last Meal on Earth - #312

In this episode of Bulletproof Radio, we've selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof® Forums, for a great May Q&A. Listen to Dave...

24 Maj 201647min

Sid Baker: Beetlejuice! Beetlejuice! Beetle Larvae? - #311

Sid Baker: Beetlejuice! Beetlejuice! Beetle Larvae? - #311

Sidney Baker is a doctor, author and lecturer who helped in founding functional medicine and Autism organizations and developed patents and inventions within the medical information technology field. ...

20 Maj 20161h 12min

Harsha Chigurupati: Liver-Lovin' Liquor - #310

Harsha Chigurupati: Liver-Lovin' Liquor - #310

Harsha Chigurupati is the founder of Chigurupati Technologies, a research-focused company with the mission "to aid in the evolution of mankind." Chigurupati is the inventor of NTX Technology, a techno...

17 Maj 20161h 3min

Vishen Lakhiani: 10 Laws & Four-Letter Words - #309

Vishen Lakhiani: 10 Laws & Four-Letter Words - #309

Vishen Lakhiani is a meditation expert, philanthropist and founder and CEO of Mindvalley. Mindvalley is a premiere edu-tech company specializing in promoting improvements with personal well-being, min...

13 Maj 201657min

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