The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Avsnitt(1587)

2025 Biohacking State of the Union: Master Supplementation Guide with Dr. Sandra Kaufmann : 1243

2025 Biohacking State of the Union: Master Supplementation Guide with Dr. Sandra Kaufmann : 1243

What if you could cheat aging, indulge in life’s guilty pleasures, and still thrive? Dr. Sandra Kaufmann, a pioneering longevity expert and fearless explorer of the biochemical frontier, joins Dave to...

21 Jan 20251h 29min

How to Be a Real-Life DR. STRANGE with These 8 Ancient Secrets for Healing | Barry Morguelan  : 1242

How to Be a Real-Life DR. STRANGE with These 8 Ancient Secrets for Healing | Barry Morguelan : 1242

Is there actual “magic” on this planet, or is it just in the movies? Dr. Barry Morguelan, a top surgeon and one of only nine living grandmasters of an ancient Lao Tzu lineage, joins Dave to share secr...

16 Jan 20251h 7min

Add Decades to Your Life with THESE AI Tools and Longevity Secrets! Peter Diamandis  : 1241

Add Decades to Your Life with THESE AI Tools and Longevity Secrets! Peter Diamandis : 1241

What happens when nearly 60 years of combined biohacking expertise collide in one podcast? Peter Diamandis is a world-renowned futurist, space entrepreneur, and innovator behind groundbreaking venture...

14 Jan 20251h 19min

Improve your Vision Forever with These Three FREE Exercises | Dr. Bryce Appelbaum  : 1240

Improve your Vision Forever with These Three FREE Exercises | Dr. Bryce Appelbaum : 1240

What if you could ditch your glasses forever by simply doing a 10-minute exercise each day? In this episode, Dave sits down with Dr. Bryce Appelbaum, a visionary in vision biohacking, to uncover how s...

9 Jan 202557min

Try These Age-Reversing Plants to Turn Back Time! How to LIVE to 250 with Christian Drapeau : 1239

Try These Age-Reversing Plants to Turn Back Time! How to LIVE to 250 with Christian Drapeau : 1239

What if the secret to living to 250 was simply sitting in the garden? In this episode, Dave sits down with Christian Drapeau, a leading expert in stem cell science, to explore the plants and natural p...

7 Jan 202555min

The TRUTH About Vaccines for Kids (A Pediatrician Speaks Out on the Risks) | Joel "Gator" Warsh  : 1238

The TRUTH About Vaccines for Kids (A Pediatrician Speaks Out on the Risks) | Joel "Gator" Warsh : 1238

Are we protecting our kids—or unknowingly putting their health at risk? Dr. Joel “Gator” Warsh isn’t just another pediatrician; he’s a bold voice speaking out on the vaccine debate that’s dividing par...

2 Jan 20251h 26min

How to Gain SUPERHUMAN Hearing (With Very Little Effort!) Brandon Sawalich : 1237

How to Gain SUPERHUMAN Hearing (With Very Little Effort!) Brandon Sawalich : 1237

Your hearing isn’t just about sound—it’s the key to sharper focus, deeper connections, and increased awareness. In this episode, Dave explores the cutting-edge world of hearing technology with Brandon...

31 Dec 202446min

How to STOP Living in Fear and Find Your Purpose in Life | Ryan Holiday  : 1236

How to STOP Living in Fear and Find Your Purpose in Life | Ryan Holiday : 1236

Fear is quietly running your life—and it’s holding you back from the purpose and success you deserve. In this episode, we revisit Dave chatting with one of the keynote speakers for the Biohacking Conf...

26 Dec 20241h 15min

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