The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Avsnitt(1588)

The New Fountain of Youth: Plant-Based Stem Cells - Christian Drapeau : 1129

The New Fountain of Youth: Plant-Based Stem Cells - Christian Drapeau : 1129

Imagine the benefits of stem cell regeneration without needles or a high cost. Today, I'm excited to introduce Christian Drapeau, inventor of a groundbreaking plant-based stem cell product for health ...

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The Superfoods That Are Killing You – Teri Cochrane : 1128

The Superfoods That Are Killing You – Teri Cochrane : 1128

Today, we’re digging into specifics about food that you haven’t heard on the show before. This one may very well influence you to rethink your “healthy” diet and change how you feel about food complet...

25 Jan 20241h 15min

Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick : 1127

Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick : 1127

Meet the man who’s making leaps forward in functional movement training. Ben Patrick (aka the Knees Over Toes Guy) went from chronic knee issues to becoming a dunking sensation with his remarkable 42-...

23 Jan 20241h 12min

Biohack Like a Woman – Aggie Lal : 1126

Biohack Like a Woman – Aggie Lal : 1126

Today, we're learning how to Biohack like a Woman. And trust me, it's not about counting calories or giving up your favorite foods; it's a whole new paradigm. I'm thrilled to introduce you to our incr...

18 Jan 20241h 15min

From Tech to Table: Kimbal Musk's Culinary Revolution : 1125

From Tech to Table: Kimbal Musk's Culinary Revolution : 1125

Today’s very special episode comes from inside Kimbal Musk’s kitchen, where I get a hands-on look at his passion for cooking, community, and regenerative farming. Kimbal Musk is a South African restau...

16 Jan 20241h 9min

Gratitude & Grit: How To Grow in 2024 – Gary Vaynerchuk : 1124

Gratitude & Grit: How To Grow in 2024 – Gary Vaynerchuk : 1124

Today’s guest is not a scientist but a true visionary. Gary Vaynerchuk (aka Gary Vee), is a self-made entrepreneur and digital marketing pioneer. He started his business journey with a lemonade stand ...

11 Jan 202458min

A Healthy Gut Can Reverse Disease – Dr. Steven Gundry : 1123

A Healthy Gut Can Reverse Disease – Dr. Steven Gundry : 1123

I'm excited to welcome back Dr. Steven Gundry to The Human Upgrade for his sixth appearance, a tribute to his remarkable insights and ongoing research.Dr. Gundry, a true pioneer, is renowned for his b...

9 Jan 20241h 15min

NAD+: A Quantum Leap in Biohacking – Dr. Gregory Kelly : 1122

NAD+: A Quantum Leap in Biohacking – Dr. Gregory Kelly : 1122

On today’s Upgrade Spotlight episode, we’re talking all about NAD+. In the biohacking world, everyone and their mother has heard of NMN and NAD+, but there’s more to it than meets the eye. To get into...

5 Jan 202441min

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