The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Avsnitt(1589)

How to Build a Better Brain, Brand & Business – Patrick Schwarzenegger : 947

How to Build a Better Brain, Brand & Business – Patrick Schwarzenegger : 947

IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll get tips about how to lead a brain healthy lifestyle and how to keep perspective along your own entrepreneurial journey. Activism, acting and entrepre...

15 Juni 20221h 5min

Mushroom Upgrade: Big Benefits for Human Biomes and Natural Ecosystems – Paul Stamets & Julian Mitchell : 946

Mushroom Upgrade: Big Benefits for Human Biomes and Natural Ecosystems – Paul Stamets & Julian Mitchell : 946

IN THIS EPISODE OF THE HUMAN UPGRADE™...… you’ll learn how your cells, mitochondria, immune system, sleep patterns, inflammation, nerve growth pattern, and energy levels all benefit from mushrooms. Th...

10 Juni 202231min

Breathing Upgrade: Get It Right & Catch Some Serious Air – Patrick McKeown & James Nestor : 945

Breathing Upgrade: Get It Right & Catch Some Serious Air – Patrick McKeown & James Nestor : 945

IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn why every breath you take makes a difference in how your entire body functions. The way you breathe affects the quality of your life and every o...

8 Juni 202229min

Upgrade Spotlight: How a Peptide Gets Under Your Skin to Combat Aging – OneSkin : 944

Upgrade Spotlight: How a Peptide Gets Under Your Skin to Combat Aging – OneSkin : 944

SPECIAL OFFER FOR LISTENERS OF THE HUMAN UPGRADE: Go to https://www.oneskin.co and use code DAVE15 to get 15% off your first-time purchase.IN THIS EPISODE OF THE HUMAN UPGRADE™...…you’re listening to ...

4 Juni 202229min

How to Manage Sugar for a Better Brain and a Longer Life – Colleen Cutcliffe, Ph.D. : 943

How to Manage Sugar for a Better Brain and a Longer Life – Colleen Cutcliffe, Ph.D. : 943

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Capture Life Force Energy: https://leelaq.com, use discount code DAVE10 to get 10% off sitewideSkin Health and Healing: https://alituranaturals.com/shop/, us...

3 Juni 202257min

How 5 Self-Coaching Steps Get You to Your Goals – Jason Goldsmith : 942

How 5 Self-Coaching Steps Get You to Your Goals – Jason Goldsmith : 942

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Hydrate with Electrolytes: https://DrinkLMNT.com/DAVE, get a free LMNT Sample Pack with 8 single-serving packets for the cost of shipping ($5 for U.S. custom...

1 Juni 20221h 6min

Mini-Episode: Cool Facts Friday #23

Mini-Episode: Cool Facts Friday #23

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month.Drugs that cut down cancer risk by 61%...

27 Maj 202217min

How to Slow Down Your Biological Aging – Morgan Levine, Ph.D. : 941

How to Slow Down Your Biological Aging – Morgan Levine, Ph.D. : 941

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Skin Health & Healing: https://alituranaturals.com/shop/, use code DAVE20 for 20% off storewideDigestion & Immune Function: https://justthrivehealth.com, use...

27 Maj 20221h 6min

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