The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Avsnitt(1590)

Hacking Menopausal Weight Gain – Interventions With Dave – Cheryl Fraser, Ph.D. : 904

Hacking Menopausal Weight Gain – Interventions With Dave – Cheryl Fraser, Ph.D. : 904

IN THIS EPISODE OF THE HUMAN UPGRADE™... … Dave talks with Cheryl Fraser, Ph.D., about menopausal weight gain and ways to manage changing hormones and metabolic mayhem. As a Buddhist psychologist, sex...

11 Feb 202246min

High Performance Requires Radical Adaptability – Keith Ferrazzi : 902

High Performance Requires Radical Adaptability – Keith Ferrazzi : 902

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!NAD+ for Brain Health: https://innovativemedicine.com/DAVE and save 20%Track Blood Glucose: https://www.levelshealth.com/DAVE, sign up for the Beta groupFran...

10 Feb 20221h 8min

How Big Pharma Corrupts Medical Knowledge – Dr. John Abramson : 901

How Big Pharma Corrupts Medical Knowledge – Dr. John Abramson : 901

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Apple Cider Vinegar Benefits: https://paleovalley.com/DAVE, use code DAVE to get 15% off your first orderMattress Temperature Tech: https://www.eightsleep.co...

8 Feb 20221h 20min

Sex Life Upgrade: Find a Style That Connects Your Body & Mind – Layla Martin & Mistress Natalie : 900

Sex Life Upgrade: Find a Style That Connects Your Body & Mind – Layla Martin & Mistress Natalie : 900

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Month of Love Gift: Give the sensation of a hug, deep relaxation and better sleep: https://balooliving.com/dave, use code DAVE for a special discountIsometri...

4 Feb 202236min

How to Control, Reframe and Change the Chatter in Your Head – Ethan Kross, Ph.D. : 899

How to Control, Reframe and Change the Chatter in Your Head – Ethan Kross, Ph.D. : 899

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Air Purification Solutions: https://hypoair.com/DAVE/, get 10% offCapture Life Force Energy: https://leelaq.com, use discount code DAVE10 to get 10% off site...

2 Feb 20221h 10min

When WTF Means Your Freedom’s At Stake – Dave Asprey : 898

When WTF Means Your Freedom’s At Stake – Dave Asprey : 898

IN THIS *BONUS* EPISODE OF THE HUMAN UPGRADE™...Dave goes live – and solo – on Telegram to talk about the state of the world according to one of his four Fs: Freedom. (The others are fear, food and fe...

31 Jan 202222min

Mini-Episode: Cool Facts Friday #19

Mini-Episode: Cool Facts Friday #19

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month.3 things indicate whether you’ll look ...

28 Jan 202216min

Stay Sick or Eat Meat? Facing a Vegan Crisis – Monica Hershaft : 897

Stay Sick or Eat Meat? Facing a Vegan Crisis – Monica Hershaft : 897

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Weighted Blanket Benefits: https://balooliving.com/pages/dave, use code DAVE to get a special discountBusiness Growth With SEO: https://www.stephanspencer.co...

28 Jan 20221h 23min

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