108: Why Every Runner Should Lift Heavy
In today's episode of The Hybrid Athlete Dad, I make the case for why every runner should lift heavy. From building the durability that keeps you off the injury list to the strength that shows up as f...
31 Aug 13min
107: How To Fuel a Long Run and Never Hit the Wall
In today's episode of The Hybrid Athlete Dad, I break down how to fuel a long run so you never hit the wall. From dialing in your carbs before you even lace up to timing your gels so you're feeding th...
24 Aug 12min
106: Training Around an Injury Without Losing Everything
In today's episode of The Hybrid Athlete Dad, I break down how to keep training around an injury without losing everything you've built. From working around the problem instead of blowing up your whol...
17 Aug 16min
105: The 5am Workout: Worth It or Overrated?
In today's episode of The Hybrid Athlete Dad, I put the 5am workout on trial: is it actually worth it, or is it overrated hustle culture nonsense? From the real advantages of training before anyone ne...
10 Aug 17min
104: How I Fit A Workout Into A Packed Day
In today's episode of The Hybrid Athlete Dad, I break down how I actually fit a real workout into a packed day. From protecting one non-negotiable window before the house wakes up to shrinking the ses...
3 Aug 12min
103: How To Chase A Big Lift Without Wrecking Your Running
In today's episode of The Hybrid Athlete Dad, I break down how to chase a big lift without wrecking your running. From understanding what the interference effect actually does to your body to sequenci...
27 Juli 15min
102: 3 Things Every Dad Should Prioritize for Health
In today's episode of The Hybrid Athlete Dad, I break down the 3 things every dad should actually prioritize to stay healthy for the long game, not just look the part. From strength training that keep...
20 Juli 15min
101: 5 Rules I Follow as a Hybrid Athlete Dad
In today's episode of The Hybrid Athlete Dad, I break down the 5 rules I actually follow to stay a hybrid athlete without becoming an absentee dad. From owning the morning before the house wakes up to...
13 Juli 16min
