Emma Murray - How Mindfulness Actually Works
Emma Murray is the high-performance mindset coach for the Richmond Football Club and Mum to four children.As the founder of High-Performance Mindfulness - a company that uses mindfulness, psychology a...
7 Maj 20231h 17min
360 (Matt Colwell) - From Addiction to Authenticity
This extremely raw and revealing episode with Australian rapper 360 is all about authenticity. 10 years ago, 360 (Matt Colwell) was one of the most successful and respected artists in Australia. His s...
30 Apr 20232h 6min
Dr Emily - How Anger Affects Us All
We all get angry. Some of us show our anger and some of us suppress it, but at the end of the day, we’re all susceptible to being angry.In this episode, Dr Emily goes into the many aspects of anger - ...
23 Apr 20231h 7min
Bronte Campbell - Comparison, The Thief of Joy
What if you were one of the best swimmers in the world, but you still couldn’t beat your older sister? That’s what Olympic swimmer Bronte Campbell has been facing for most of her career with her siste...
16 Apr 20231h 8min
Some Things We Wish We Knew Earlier
This B-B-B-BONUS episode arrives thanks to Hugh - a man who claims to hate lists. At least he did until he saw a list called “40 Things I Wish I’d Known at 40” (link below).The list of things resonate...
12 Apr 202334min
Ann Davidman - Should You Have Children?
When Ryan spoke about his ongoing indecision surrounding whether or not he should have children (Episode: To Breed or Not To Breed - link below), it definitely struck a chord with a lot of people who ...
9 Apr 20231h 5min
Dilruk Jayasinha - When Drinking Stopped Being Funny
Dil’s rise from accountant, to one of Australia’s most successful stand-up comedians is incredible. But what might be even incredible…er is how he was able to finally get sober after years of relying ...
2 Apr 20231h 44min
Dr Emily - A Guide To Getting Therapy
Dr Emily is back in the studio with Hugh, Ryan and Josh to deliver a slightly different, but extremely practical episode.You may not be ready to see a therapist, but even the thought of it can be real...
26 Mars 20231h 13min
