185: Focus Friday - Self-Care Checklist
Solid self-care is foundational for thriving health. A self-care checklist is a great way to make new habits and keep yourself accountable. We share part of our weekly self-care checklist with you so ...
7 Okt 201710min
184: Danielle LaPorte - White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers
Danielle LaPorte is a member of Oprah's SuperSoul 100, a group who, in Oprah Winfrey's words, "is uniquely connecting the world together with a spiritual energy that matters." She's the author of Whit...
4 Okt 201751min
183: Focus Friday - Our Engagement Story
We got engaged! Last Sunday, on a canoe, at Point Pelee, to get into the details. Goji was with us too. This is the story of the day and how things unravelled. Thanks for all the love ❤️ Related links...
30 Sep 20178min
182: Pedram Shojai - Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)
Pedram Shojai is former Taoist monk who is an accomplished physician of Chinese medicine and has lectured on wellness around the world. His no-nonsense approach teaches esoteric concepts to Western re...
27 Sep 201754min
181: Focus Friday - The Anti-Nighttime Routine
To compliment our last week's Focus Friday (The Anti-Morning Routine) we decided to go to the other end of the spectrum and share what not to-do before bed aka The Anti-Nighttime Routine. We go over a...
23 Sep 201710min
180: Julie Daniluk - Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens
Julie Daniluk is the award-winning bestselling author of Meals That Heal Inflammation which has helped over 100,000 people enjoy delicious, allergy-free foods that assist the body in the healing proce...
20 Sep 20171h 8min
179: Focus Friday - The Anti-Morning Routine
Morning routines are a hot topic in today's health and wellness world. We feel like we've shared a lot of what we do to start our days on the right foot in other podcast episodes, blog posts, etc. So ...
16 Sep 201710min
178: Mark Sisson - Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism
Mark Sisson is a former elite endurance athlete who has made health and fitness his life's work. He's written a series of bestselling health and fitness books and his blog MarksDailyApple.com is the w...
13 Sep 201759min
