Build Bigger, Stronger Legs: How To Train Quads, Hamstrings, & Glutes for Performance
Muscles don’t want to grow—you have to force them. Adaptation is painful and uncomfortable, and nowhere is that more true than with leg training. Quads grow with pain. Glutes and hamstrings grow with ...
30 Sep 202536min
Daniel Back: How Sprint Training Builds Athleticism and Why Adults Should Never Stop Sprinting
Speed coach Daniel Back (@2xathlete) joins Judd Lienhard to break down the truth about sprinting, speed training, and why adults should never stop sprinting. Sprinting isn’t just for track athletes — ...
23 Sep 20251h 33min
Barbells, Dumbbells, Kettlebells & Machines — Which Is the Best Training Tool?
Barbells vs. Kettlebells… Dumbbells vs. Machines. Which training tool really builds better athletes? In this episode of The Judd Lienhard Podcast, former Army Ranger, college linebacker, and performa...
16 Sep 20251h 3min
Judd Lienhard: Why Total Body Workouts Build More Strength, Size, and Athleticism
Every sport is a total body sport — yet most lifters still follow body-part splits like “chest day” and “leg day.” In this episode, Judd Lienhard — former Army Ranger, college linebacker, and performa...
9 Sep 202534min
Ben Patrick (Knees Over Toes Guy): Stronger Knees, Better Movement
Ben Patrick—widely known as “Knees Over Toes Guy”—joins Judd Lienhard to challenge the long-standing myth that you should never let your knees pass your toes. They dig into the science, history, and p...
2 Sep 20251h 13min
Judd Lienhard: Overcoming The 7 Fears That Hold You Back
Fear doesn’t just stop us in our tracks — it quietly shapes our choices, our discipline, and our relationships. In this episode, former Army Ranger, college linebacker, and strength & performance coac...
26 Aug 202542min
Damian Porter: Everyday Self-Defense That Works — Situational Awareness & Legal Aftermath
Former New Zealand SAS commando Damian Porter—known online as @hownottodieguy—joins me to break down real self-defense for everyday people. We cover why sport fighting skills aren’t enough, how to bui...
19 Aug 20251h 4min
Mark Bell: Strength, Longevity, & Building the Slingshot
Mark Bell — world-record-holding powerlifter, inventor of the Slingshot, and founder of one of the most recognizable fitness brands on the planet — joins Judd Lienhard to share the lessons he’s learne...
12 Aug 20252h 44min
