10 Tips for Starting Roller Derby After 40
Starting roller derby in your later 30s or 40s? Then this podcast episode is for you! And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course. Cl...
18 Apr 202414min
Finding Balance: Roller Derby and Perimenopause
Calling all derby queens! 📣 Are you ready to tackle the ultimate challenge on and off the track? Join me for an exclusive podcast where we'll dive into the exhilarating world of roller derby whil...
11 Apr 202425min
The Secret to Roller Derby Perfection - Interview with Kat Albrecht
Do you feel like you need to be perfect at everything you do? Do you struggle with debilitating perfectionism that leaves you disappointed in your roller derby performance? At Krash Course, we promote...
4 Apr 202420min
Roller Derby Tournament Prep
Its that time of year again... That time where every second weekend there's another derby tournament! While this is exciting and allows for epic growth on the track, it does also lead to physical and ...
28 Mars 202411min
Dealing with Derby Drama
Are you stuck in the inevitable drama that circles around derby leagues? Do you feel like you not only need to perform on the track, but also need to be weary of the social cliques and drama surroundi...
21 Mars 202412min
Wanna Play Roller Derby in Costa Rica? Here's How!
Do you want to come play Roller Derby in Costa Rica? Well, my friend I have exciting news for you! I have been working away on building a roller derby track here in Nosara Costa Rica. My goal is...
14 Mars 202414min
Watch Whip It with the Manson Sisters - Iron Maiven and Krissy Krash (Full Movie Commentary)
Maiven and Krissy watch Whip It together for the first time in almost a decade. This is the commentary. You can turn the movie on at home and follow along as you play this podcast (hit play when you ...
7 Mars 20242h 8min
Interview with Violet Bierley
Meet Violet Bierley, one of Krash Course's finest members who has taught us through showing up for herself and concentrating on living a healthy lifestyle (with the help of Krash Course) she can jump ...
29 Feb 202418min
