The Krash Course Roller Derby Podcast
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The Krash Course Roller Derby Podcast

The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.


Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete.


Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer.


If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place.


Apply For Coaching: https://krashcourserollerderby.com/apply?utm_source=podcast


Facebook: www.facebook.com/krashcourse/


Instagram: https://instagram.com/krissykrash


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Avsnitt(197)

3 Pillars of Roller Derby Tournament Prep

3 Pillars of Roller Derby Tournament Prep

Roller derby tournament season is upon us. Whether this is your first season of tournaments or your seventh, it can feel a bit stressful to prep and travel and play your best. That's why Original Cyn ...

28 Mars 202343min

How to avoid the comparison trap

How to avoid the comparison trap

Sometimes it’s hard to avoid comparing ourselves to others. You see someone moving faster than you, getting a roster spot, and doing better than you at work and it makes you feel like shit. Allowi...

21 Mars 202311min

How to evaluate your performance to elevate play without making yourself feel bad

How to evaluate your performance to elevate play without making yourself feel bad

When we really want something, it’s super frustrating when we feel like we’re failing. It’s so easy to get in your head and talk down to yourself. But wasting energy in the wrong place is going to...

14 Mars 202312min

How To Structure An Awesome And Engaging Roller Derby Practice

How To Structure An Awesome And Engaging Roller Derby Practice

I have traveled all over the world dropping into Roller Derby practices. Some of them were mind-expanding the epic while others left me wondering what exactly it was I learned that day. After ye...

7 Mars 202310min

Getting Back On Track After An Injury

Getting Back On Track After An Injury

Recovering from injury sucks. All you wanna do is play with your friends but instead, you're stuck on the sidelines. In this episode, we cover the important steps that you can take to heal faster an...

28 Feb 202315min

Part 3: Increase POWER for ROLLER DERBY with Brad Williams

Part 3: Increase POWER for ROLLER DERBY with Brad Williams

Brad Williams is a personal trainer, gym owner, and host of the Over 40 Fitness Hacks podcast... but most importantly, he was MY FIRST personal trainer on my own roller derby journey and he literally ...

21 Feb 202312min

Part 2: Increase AGILITY for ROLLER DERBY with Brad Williams

Part 2: Increase AGILITY for ROLLER DERBY with Brad Williams

Brad Williams is a personal trainer, gym owner, and host of the Over 40 Fitness Hacks podcast... but most importantly, he was MY FIRST personal trainer on my own roller derby journey and he literally ...

14 Feb 202312min

Part 1: Increase BALANCE for ROLLER DERBY with Brad Williams

Part 1: Increase BALANCE for ROLLER DERBY with Brad Williams

Brad Williams is a personal trainer, gym owner, and host of the Over 40 Fitness Hacks podcast... but most importantly, he was MY FIRST personal trainer on my own roller derby journey and he literally ...

7 Feb 202311min

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