Come back from an injury stronger, smarter, and more confident than ever.
In this powerful episode, I sit down with Rhonda "Concealed Carrie" Jones to explore her inspiring journey from injury and frustration to strength and confidence on and off the track. After sufferin...
17 Apr 202522min
From New Skater to Passing Your Minimum Skills Test
In this jam-packed episode of the Krissy Krash Podcast, I am joined by Krash Course coaches Pia Mess, Original Cyn, and GwennieFear for a roundtable conversation on how to go from new skater to passin...
3 Apr 202528min
The Science Of Leveling Up: How To Train Your Brain For Roller To Be Success
Want to level up your roller derby skills faster? In this episode, we dive into the science of how your brain learns, adapts, and rewires itself for success on the track. I break down neuroplastic...
20 Mars 202514min
Returning to Roller Derby After Having a Baby
Returning to roller derby after having a baby is no small feat, and in this episode, we dive into what it really takes to come back strong—physically, mentally, and emotionally. I am joined by the i...
6 Mars 202514min
Balancing Roller Derby And Life : How To Be An Athlete, A Teammate, And An All star In Life
Balancing life and roller derby isn’t easy, but it’s absolutely possible. In this episode, we dive into how to juggle your commitments while still thriving on the track. Whether you're managing a ...
20 Feb 202511min
Roller Derby in Your 40's, 50's and Beyond!
In this episode, we dive into what it takes to keep crushing it at roller derby well into your 40s, 50s, and beyond! Joining the conversation is the incredible Lady Gwennie Fear, who started derby a...
6 Feb 202516min
Preparing for Derby Travel Games/Tournaments
In this jam-packed episode, I’m joined by the one and only Coach Pam, aka Beat-Her Juice! We’re breaking down our Top 5 Tips for Traveling Successfully for roller derby games and tournaments. Whether ...
23 Jan 202519min
The Roller Derby Preseason Training 101: Become The Teammate Everyone Can Trust
Preseason training is your secret weapon to dominate the roller derby season. It’s your time to build endurance, strength, and agility strategically—not by overdoing it, but by training smart. Preseas...
9 Jan 202516min
